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Chocolate mousse: detail

Detailed name: Pie, chocolate mousse, prepared from mix, no-bake type
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Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Chocolate mousse: Macro nutrients

Chocolate mousse: Macro nutrients, for a standard portion of 110g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		286kcal	260kcal	2070kcal	NR
ProteinsProteins		3.9g	3.5g	50g	180g
CarbohydrateCarbohydrate		33g	30g	230g	340g
LipidLipid		17g	15g	50g	80g
» Saturated fatSaturated fat		9g	8.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.6g	5.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.9g	0.81g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		39mg	35mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	1.5g	25g	NR
WaterWater		55g	50g	2700g	NR

Chocolate mousse: Vitamins

Chocolate mousse: Vitamins, for a standard portion of 110g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		136µg	124µg	700µg	NR
» RetinolRetinol		136µg	124µg	700µg	3000µg
» beta-Carotenebeta-Carotene		76µg	69µg	2520µg	NR
ThiamineThiamine		0.056mg	0.051mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.15mg	1.1mg	NR
NiacinNiacin		1.5NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.032mg	0.029mg	1.3mg	100mg
Folic acidFolic acid		46µg	42µg	400µg	NR
Vitamin B12Vit. B12		0.23µg	0.21µg	2.4µg	NR
Vitamin CVit. C		0.55mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0.55µg	0.5µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Chocolate mousse: Dietary minerals

Chocolate mousse: Dietary minerals, for a standard portion of 110g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		85mg	77mg	1000mg	2500mg
CopperCopper		0.22mg	0.2mg	0.9mg	10mg
IronIron		1.2mg	1.1mg	18mg	45mg
MagnesiumMagnesium		35mg	32mg	320mg	NR
ManganeseManganese		0.14mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		254mg	231mg	700mg	4000mg
PotassiumPotassium		314mg	285mg	4700mg	NR
SeleniumSelenium		6.7µg	6.1µg	55µg	400µg
SodiumSodium		506mg	460mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1368mg	1243mg	4100mg	6200mg
ZincZinc		0.66mg	0.6mg	8mg	40mg

Chocolate mousse: Essential amino acids

Chocolate mousse: Essential amino acids, for a standard portion of 110g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.09g	0.082g	0.6g	NR
IsoleucineIsoleucine		0.18g	0.17g	1.2g	NR
LeucineLeucine		0.31g	0.28g	2.3g	NR
LysineLysine		0.22g	0.2g	1.8g	NR
MethionineMethionine		0.068g	0.062g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.17g	1.5g	NR
ThreonineThreonine		0.15g	0.14g	0.9g	NR
TryptophanTryptophan		0.053g	0.048g	0.24g	NR
ValineValine		0.21g	0.19g	1.7g	NR