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Chocolate Pudding: detail

Detailed name: Dessert, pudding, chocolate, ready-to-eat
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Food Group: Sweets
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		142kcal	142kcal	2070kcal	NR
ProteinsProteins		2.1g	2.1g	50g	180g
CarbohydrateCarbohydrate		23g	23g	230g	340g
LipidLipid		4.6g	4.6g	50g	80g
» Saturated fatSaturated fat		1.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1mg	1mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		69g	69g	2700g	NR

Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	14µg	700µg	NR
» RetinolRetinol		14µg	14µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.024mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.072mg	0.072mg	1.1mg	NR
NiacinNiacin		0.72NE	0.72NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.018mg	0.018mg	1.3mg	100mg
Folic acidFolic acid		3µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.09µg	0.09µg	2.4µg	NR
Vitamin CVit. C		0.3mg	0.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.31mg	0.31mg	15mg	NR
Vitamin KVit. K		0.6µg	0.6µg	90µg	NR

Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		51mg	51mg	1000mg	2500mg
CopperCopper		0.092mg	0.092mg	0.9mg	10mg
IronIron		1.3mg	1.3mg	18mg	45mg
MagnesiumMagnesium		18mg	18mg	320mg	NR
ManganeseManganese		0.12mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		56mg	56mg	700mg	4000mg
PotassiumPotassium		184mg	184mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		152mg	152mg	1500mg	2300mg
Salt (sodium equivalence)Salt		411mg	411mg	4100mg	4100mg
ZincZinc		0.34mg	0.34mg	8mg	40mg

Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.066g	0.066g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.15g	1.2g	NR
LeucineLeucine		0.24g	0.24g	2.3g	NR
LysineLysine		0.19g	0.19g	1.8g	NR
MethionineMethionine		0.059g	0.059g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.13g	1.5g	NR
ThreonineThreonine		0.12g	0.12g	0.9g	NR
TryptophanTryptophan		0.036g	0.036g	0.24g	NR
ValineValine		0.17g	0.17g	1.7g	NR