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Chocolate Pudding: detail




Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal142kcal2070kcalNR
ProteinsProteins0%0.21g2.1g50g180g
CarbohydrateCarbohydrate1%2.3g23g230g340g
LipidLipid1%0.46g4.6g50g80g
» Saturated fatSaturated fat1%0.13g1.3g17g27g
» Monounsaturated fatMonounsaturated fat2%0.27g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1%0.1mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.9g69g2700gNR



Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.4µg14µg700µgNR
» RetinolRetinol0%1.4µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0024mg0.024mg1.1mgNR
RiboflavinRiboflavin1%0.0072mg0.072mg1.1mgNR
NiacinNiacin1%0.072NE0.72NE14NENR
Pantothenic acidPantothenic acid0%0.024mg0.24mg5mgNR
Vitamin B6Vit. B60%0.0018mg0.018mg1.3mg100mg
Folic acidFolic acid0%0.3µg3µg400µgNR
Vitamin B12Vit. B120%0.009µg0.09µg2.4µgNR
Vitamin CVit. C0%0.03mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.031mg0.31mg15mgNR
Vitamin KVit. K0%0.06µg0.6µg90µgNR



Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg51mg1000mg2500mg
CopperCopper1%0.0092mg0.092mg0.9mg10mg
IronIron1%0.13mg1.3mg18mg45mg
MagnesiumMagnesium1%1.8mg18mg320mgNR
ManganeseManganese1%0.012mg0.12mg1.8mg11mg
PhosphorusPhosphorus1%5.6mg56mg700mg4000mg
PotassiumPotassium0%18mg184mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium1%15mg152mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg411mg4100mg4100mg
ZincZinc0%0.034mg0.34mg8mg40mg



Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0066g0.066g0.6gNR
IsoleucineIsoleucine1%0.015g0.15g1.2gNR
LeucineLeucine1%0.024g0.24g2.3gNR
LysineLysine1%0.019g0.19g1.8gNR
MethionineMethionine1%0.0059g0.059g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.13g1.5gNR
ThreonineThreonine1%0.012g0.12g0.9gNR
TryptophanTryptophan2%0.0036g0.036g0.24gNR
ValineValine1%0.017g0.17g1.7gNR



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