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Chocolate Pudding: detail




Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%178kcal142kcal2070kcalNR
ProteinsProteins5%2.6g2.1g50g180g
CarbohydrateCarbohydrate13%29g23g230g340g
LipidLipid12%5.8g4.6g50g80g
» Saturated fatSaturated fat9%1.6g1.3g17g27g
» Monounsaturated fatMonounsaturated fat20%3.4g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol6%1.3mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%87g69g2700gNR



Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg14µg700µgNR
» RetinolRetinol3%18µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.024mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.072mg1.1mgNR
NiacinNiacin6%0.9NE0.72NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.24mg5mgNR
Vitamin B6Vit. B62%0.023mg0.018mg1.3mg100mg
Folic acidFolic acid1%3.8µg3µg400µgNR
Vitamin B12Vit. B125%0.11µg0.09µg2.4µgNR
Vitamin CVit. C1%0.38mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.39mg0.31mg15mgNR
Vitamin KVit. K1%0.75µg0.6µg90µgNR



Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%64mg51mg1000mg2500mg
CopperCopper13%0.12mg0.092mg0.9mg10mg
IronIron9%1.6mg1.3mg18mg45mg
MagnesiumMagnesium7%23mg18mg320mgNR
ManganeseManganese8%0.15mg0.12mg1.8mg11mg
PhosphorusPhosphorus10%70mg56mg700mg4000mg
PotassiumPotassium5%230mg184mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium13%190mg152mg1500mg2300mg
Salt (sodium equivalence)Salt13%514mg411mg4100mg4100mg
ZincZinc5%0.43mg0.34mg8mg40mg



Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.083g0.066g0.6gNR
IsoleucineIsoleucine15%0.19g0.15g1.2gNR
LeucineLeucine13%0.3g0.24g2.3gNR
LysineLysine13%0.24g0.19g1.8gNR
MethionineMethionine8%0.074g0.059g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.13g1.5gNR
ThreonineThreonine16%0.14g0.12g0.9gNR
TryptophanTryptophan19%0.045g0.036g0.24gNR
ValineValine13%0.21g0.17g1.7gNR



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