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Chocolate Pudding: detail




Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%213kcal142kcal2070kcalNR
ProteinsProteins6%3.1g2.1g50g180g
CarbohydrateCarbohydrate15%35g23g230g340g
LipidLipid14%6.9g4.6g50g80g
» Saturated fatSaturated fat11%1.9g1.3g17g27g
» Monounsaturated fatMonounsaturated fat24%4.1g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol8%1.5mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%104g69g2700gNR



Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg14µg700µgNR
» RetinolRetinol3%21µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.024mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.072mg1.1mgNR
NiacinNiacin8%1.1NE0.72NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.24mg5mgNR
Vitamin B6Vit. B62%0.027mg0.018mg1.3mg100mg
Folic acidFolic acid1%4.5µg3µg400µgNR
Vitamin B12Vit. B126%0.14µg0.09µg2.4µgNR
Vitamin CVit. C1%0.45mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.47mg0.31mg15mgNR
Vitamin KVit. K1%0.9µg0.6µg90µgNR



Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%77mg51mg1000mg2500mg
CopperCopper15%0.14mg0.092mg0.9mg10mg
IronIron11%1.9mg1.3mg18mg45mg
MagnesiumMagnesium8%27mg18mg320mgNR
ManganeseManganese10%0.18mg0.12mg1.8mg11mg
PhosphorusPhosphorus12%84mg56mg700mg4000mg
PotassiumPotassium6%276mg184mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium15%228mg152mg1500mg2300mg
Salt (sodium equivalence)Salt15%616mg411mg4100mg4100mg
ZincZinc6%0.51mg0.34mg8mg40mg



Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.099g0.066g0.6gNR
IsoleucineIsoleucine19%0.22g0.15g1.2gNR
LeucineLeucine16%0.36g0.24g2.3gNR
LysineLysine16%0.29g0.19g1.8gNR
MethionineMethionine10%0.089g0.059g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.13g1.5gNR
ThreonineThreonine19%0.17g0.12g0.9gNR
TryptophanTryptophan23%0.054g0.036g0.24gNR
ValineValine15%0.26g0.17g1.7gNR



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