food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Chocolate Pudding

Food  
 
Nutrient  
Groups  
Advanced Search…

Chocolate Pudding: detail




Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%249kcal142kcal2070kcalNR
ProteinsProteins7%3.7g2.1g50g180g
CarbohydrateCarbohydrate18%40g23g230g340g
LipidLipid16%8.1g4.6g50g80g
» Saturated fatSaturated fat13%2.2g1.3g17g27g
» Monounsaturated fatMonounsaturated fat28%4.8g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol9%1.8mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%122g69g2700gNR



Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%25µg14µg700µgNR
» RetinolRetinol4%25µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.042mg0.024mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.072mg1.1mgNR
NiacinNiacin9%1.3NE0.72NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.24mg5mgNR
Vitamin B6Vit. B62%0.032mg0.018mg1.3mg100mg
Folic acidFolic acid1%5.3µg3µg400µgNR
Vitamin B12Vit. B127%0.16µg0.09µg2.4µgNR
Vitamin CVit. C1%0.53mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.54mg0.31mg15mgNR
Vitamin KVit. K1%1.1µg0.6µg90µgNR



Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%89mg51mg1000mg2500mg
CopperCopper18%0.16mg0.092mg0.9mg10mg
IronIron12%2.2mg1.3mg18mg45mg
MagnesiumMagnesium10%32mg18mg320mgNR
ManganeseManganese11%0.21mg0.12mg1.8mg11mg
PhosphorusPhosphorus14%98mg56mg700mg4000mg
PotassiumPotassium7%322mg184mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium18%266mg152mg1500mg2300mg
Salt (sodium equivalence)Salt18%719mg411mg4100mg4100mg
ZincZinc7%0.6mg0.34mg8mg40mg



Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.066g0.6gNR
IsoleucineIsoleucine22%0.26g0.15g1.2gNR
LeucineLeucine18%0.42g0.24g2.3gNR
LysineLysine19%0.34g0.19g1.8gNR
MethionineMethionine11%0.1g0.059g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.13g1.5gNR
ThreonineThreonine22%0.2g0.12g0.9gNR
TryptophanTryptophan26%0.063g0.036g0.24gNR
ValineValine18%0.3g0.17g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com