» Chocolate Pudding

Chocolate Pudding: detail

• Detailed name: Dessert, pudding, chocolate, ready-to-eat
• Select a Portion Size:
  10g20g30g40g50g75g100g125ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		710kcal	142kcal	2070kcal	NR
ProteinsProteins		10g	2.1g	50g	180g
CarbohydrateCarbohydrate		115g	23g	230g	340g
LipidLipid		23g	4.6g	50g	80g
» Saturated fatSaturated fat		6.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.53g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		5mg	1mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		347g	69g	2700g	NR

Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		70µg	14µg	700µg	NR
» RetinolRetinol		70µg	14µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.072mg	1.1mg	NR
NiacinNiacin		3.6NE	0.72NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.09mg	0.018mg	1.3mg	100mg
Folic acidFolic acid		15µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.45µg	0.09µg	2.4µg	NR
Vitamin CVit. C		1.5mg	0.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.6mg	0.31mg	15mg	NR
Vitamin KVit. K		3µg	0.6µg	90µg	NR

Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		255mg	51mg	1000mg	2500mg
CopperCopper		0.46mg	0.092mg	0.9mg	10mg
IronIron		6.4mg	1.3mg	18mg	45mg
MagnesiumMagnesium		90mg	18mg	320mg	NR
ManganeseManganese		0.59mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		280mg	56mg	700mg	4000mg
PotassiumPotassium		920mg	184mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		760mg	152mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2054mg	411mg	4100mg	4100mg
ZincZinc		1.7mg	0.34mg	8mg	40mg

Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.33g	0.066g	0.6g	NR
IsoleucineIsoleucine		0.74g	0.15g	1.2g	NR
LeucineLeucine		1.2g	0.24g	2.3g	NR
LysineLysine		0.96g	0.19g	1.8g	NR
MethionineMethionine		0.3g	0.059g	0.9g	NR
PhenylalaninePhenylalanine		0.63g	0.13g	1.5g	NR
ThreonineThreonine		0.58g	0.12g	0.9g	NR
TryptophanTryptophan		0.18g	0.036g	0.24g	NR
ValineValine		0.86g	0.17g	1.7g	NR

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