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Chocolate Pudding: detail




Chocolate Pudding: Macro nutrients

Chocolate Pudding: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal142kcal2070kcalNR
ProteinsProteins2%1g2.1g50g180g
CarbohydrateCarbohydrate5%12g23g230g340g
LipidLipid5%2.3g4.6g50g80g
» Saturated fatSaturated fat4%0.63g1.3g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol3%0.5mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%35g69g2700gNR



Chocolate Pudding: Vitamins

Chocolate Pudding: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg14µg700µgNR
» RetinolRetinol1%7µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.024mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.072mg1.1mgNR
NiacinNiacin3%0.36NE0.72NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.24mg5mgNR
Vitamin B6Vit. B61%0.009mg0.018mg1.3mg100mg
Folic acidFolic acid0%1.5µg3µg400µgNR
Vitamin B12Vit. B122%0.045µg0.09µg2.4µgNR
Vitamin CVit. C0%0.15mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.31mg15mgNR
Vitamin KVit. K0%0.3µg0.6µg90µgNR



Chocolate Pudding: Dietary minerals

Chocolate Pudding: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg51mg1000mg2500mg
CopperCopper5%0.046mg0.092mg0.9mg10mg
IronIron4%0.64mg1.3mg18mg45mg
MagnesiumMagnesium3%9mg18mg320mgNR
ManganeseManganese3%0.059mg0.12mg1.8mg11mg
PhosphorusPhosphorus4%28mg56mg700mg4000mg
PotassiumPotassium2%92mg184mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium5%76mg152mg1500mg2300mg
Salt (sodium equivalence)Salt5%205mg411mg4100mg4100mg
ZincZinc2%0.17mg0.34mg8mg40mg



Chocolate Pudding: Essential amino acids

Chocolate Pudding: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.033g0.066g0.6gNR
IsoleucineIsoleucine6%0.074g0.15g1.2gNR
LeucineLeucine5%0.12g0.24g2.3gNR
LysineLysine5%0.096g0.19g1.8gNR
MethionineMethionine3%0.03g0.059g0.9gNR
PhenylalaninePhenylalanine4%0.063g0.13g1.5gNR
ThreonineThreonine6%0.058g0.12g0.9gNR
TryptophanTryptophan8%0.018g0.036g0.24gNR
ValineValine5%0.086g0.17g1.7gNR



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