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Cookie, chocolate sandwich, cream filled, regular: detail




Cookie, chocolate sandwich, cream filled, regular: Macro nutrients

Cookie, chocolate sandwich, cream filled, regular: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%139kcal464kcal2070kcalNR
ProteinsProteins3%1.6g5.2g50g180g
CarbohydrateCarbohydrate9%21g71g230g340g
LipidLipid11%5.7g19g50g80g
» Saturated fatSaturated fat10%1.7g5.6g17g27g
» Monounsaturated fatMonounsaturated fat16%2.8g9.3g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g3.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.87g2.9g25gNR
WaterWater0%0.93g3.1g2700gNR






Cookie, chocolate sandwich, cream filled, regular: Vitamins

Cookie, chocolate sandwich, cream filled, regular: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.059mg0.2mg1.1mgNR
RiboflavinRiboflavin6%0.071mg0.24mg1.1mgNR
NiacinNiacin9%1.3NE4.2NE14NENR
Pantothenic acidPantothenic acid2%0.081mg0.27mg5mgNR
Vitamin B6Vit. B61%0.0069mg0.023mg1.3mg100mg
Folic acidFolic acid8%31µg102µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.74mg2.5mg15mgNR
Vitamin KVit. K9%8.2µg27µg90µgNR






Cookie, chocolate sandwich, cream filled, regular: Dietary minerals

Cookie, chocolate sandwich, cream filled, regular: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.3mg21mg1000mg2500mg
CopperCopper11%0.1mg0.33mg0.9mg10mg
IronIron20%3.6mg12mg18mg45mg
MagnesiumMagnesium4%14mg47mg320mgNR
ManganeseManganese12%0.21mg0.7mg1.8mg11mg
PhosphorusPhosphorus4%28mg93mg700mg4000mg
PotassiumPotassium1%70mg234mg4700mgNR
SeleniumSelenium3%1.6µg5.2µg55µg400µg
SodiumSodium8%116mg388mg1500mg2300mg
Salt (sodium equivalence)Salt8%315mg1049mg4100mg6200mg
ZincZinc3%0.22mg0.74mg8mg40mg






Cookie, chocolate sandwich, cream filled, regular: Essential amino acids

Cookie, chocolate sandwich, cream filled, regular: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.097g0.6gNR
IsoleucineIsoleucine5%0.055g0.18g1.2gNR
LeucineLeucine5%0.1g0.35g2.3gNR
LysineLysine1%0.016g0.054g1.8gNR
MethionineMethionine3%0.026g0.086g0.9gNR
PhenylalaninePhenylalanine5%0.074g0.25g1.5gNR
ThreonineThreonine5%0.049g0.16g0.9gNR
TryptophanTryptophan12%0.029g0.097g0.24gNR
ValineValine4%0.074g0.25g1.7gNR



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