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Chocolate Whole Milk: detail




Chocolate Whole Milk: Macro nutrients

Chocolate Whole Milk: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.3kcal83kcal2070kcalNR
ProteinsProteins1%0.32g3.2g50g180g
CarbohydrateCarbohydrate0%1g10g230g340g
LipidLipid1%0.34g3.4g50g80g
» Saturated fatSaturated fat1%0.21g2.1g17g27g
» Monounsaturated fatMonounsaturated fat1%0.099g0.99g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.12g17g27g
» » Omega 3Omega 30%0.004g0.04g1.1g3g
» » Omega 6Omega 60%0.0062g0.062g12g30g
» CholesterolCholesterol6%1.2mg12mg20mg300mg
Dietary fiberDietary fiber0%0.08g0.8g25gNR
WaterWater0%8.2g82g2700gNR



Chocolate Whole Milk: Vitamins

Chocolate Whole Milk: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.7µg27µg700µgNR
» RetinolRetinol0%2.6µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.7µg7µg2520µgNR
ThiamineThiamine0%0.0037mg0.037mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.16mg1.1mgNR
NiacinNiacin1%0.081NE0.81NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.3mg5mgNR
Vitamin B6Vit. B60%0.004mg0.04mg1.3mg100mg
Folic acidFolic acid0%0.5µg5µg400µgNR
Vitamin B12Vit. B121%0.033µg0.33µg2.4µgNR
Vitamin CVit. C0%0.09mg0.9mg75mg2000mg
Vitamin DVit. D2%0.1µg1µg5µgNR
Vitamin EVit. E0%0.007mg0.07mg15mgNR
Vitamin KVit. K0%0.03µg0.3µg90µgNR



Chocolate Whole Milk: Dietary minerals

Chocolate Whole Milk: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg112mg1000mg2500mg
CopperCopper1%0.0065mg0.065mg0.9mg10mg
IronIron0%0.024mg0.24mg18mg45mg
MagnesiumMagnesium0%1.3mg13mg320mgNR
ManganeseManganese0%0.0077mg0.077mg1.8mg11mg
PhosphorusPhosphorus1%10mg101mg700mg4000mg
PotassiumPotassium0%17mg167mg4700mgNR
SeleniumSelenium0%0.19µg1.9µg55µg400µg
SodiumSodium0%6mg60mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg162mg4100mg4100mg
ZincZinc1%0.041mg0.41mg8mg40mg



Chocolate Whole Milk: Essential amino acids

Chocolate Whole Milk: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0096g0.096g0.6gNR
IsoleucineIsoleucine1%0.016g0.16g1.2gNR
LeucineLeucine1%0.03g0.3g2.3gNR
LysineLysine1%0.027g0.27g1.8gNR
MethionineMethionine1%0.0083g0.083g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.16g1.5gNR
ThreonineThreonine2%0.014g0.14g0.9gNR
TryptophanTryptophan2%0.0041g0.041g0.24gNR
ValineValine1%0.021g0.21g1.7gNR



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