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Coriander (cilantro), raw: detail




Coriander (cilantro), raw: Macro nutrients

Coriander (cilantro), raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.3kcal23kcal2070kcalNR
ProteinsProteins0%0.21g2.1g50g180g
CarbohydrateCarbohydrate0%0.37g3.7g230g340g
LipidLipid0%0.052g0.52g50g80g
» Saturated fatSaturated fat0%0.0014g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.028g0.28g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.004g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.28g2.8g25gNR
WaterWater0%9.2g92g2700gNR






Coriander (cilantro), raw: Vitamins

Coriander (cilantro), raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%34µg337µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene16%393µg3930µg2520µgNR
ThiamineThiamine1%0.0067mg0.067mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.16mg1.1mgNR
NiacinNiacin1%0.15NE1.5NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.57mg5mgNR
Vitamin B6Vit. B61%0.015mg0.15mg1.3mg100mg
Folic acidFolic acid2%6.2µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.7mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg2.5mg15mgNR
Vitamin KVit. K34%31µg310µg90µgNR






Coriander (cilantro), raw: Dietary minerals

Coriander (cilantro), raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.7mg67mg1000mg2500mg
CopperCopper3%0.023mg0.23mg0.9mg10mg
IronIron1%0.18mg1.8mg18mg45mg
MagnesiumMagnesium1%2.6mg26mg320mgNR
ManganeseManganese2%0.043mg0.43mg1.8mg11mg
PhosphorusPhosphorus1%4.8mg48mg700mg4000mg
PotassiumPotassium1%52mg521mg4700mgNR
SeleniumSelenium0%0.09µg0.9µg55µg400µg
SodiumSodium0%4.6mg46mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg124mg4100mg4100mg
ZincZinc1%0.05mg0.5mg8mg40mg






Coriander (cilantro), raw: Essential amino acids

Coriander (cilantro), raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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