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Coriander (cilantro), raw: detail




Coriander (cilantro), raw: Macro nutrients

Coriander (cilantro), raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal23kcal2070kcalNR
ProteinsProteins6%3.2g2.1g50g180g
CarbohydrateCarbohydrate2%5.5g3.7g230g340g
LipidLipid2%0.78g0.52g50g80g
» Saturated fatSaturated fat0%0.021g0.014g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g0.28g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.06g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g2.8g25gNR
WaterWater5%138g92g2700gNR



Coriander (cilantro), raw: Vitamins

Coriander (cilantro), raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A72%506µg337µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene234%5895µg3930µg2520µgNR
ThiamineThiamine9%0.1mg0.067mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.16mg1.1mgNR
NiacinNiacin16%2.3NE1.5NE14NENR
Pantothenic acidPantothenic acid17%0.86mg0.57mg5mgNR
Vitamin B6Vit. B617%0.22mg0.15mg1.3mg100mg
Folic acidFolic acid23%93µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C54%41mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E25%3.8mg2.5mg15mgNR
Vitamin KVit. K517%465µg310µg90µgNR



Coriander (cilantro), raw: Dietary minerals

Coriander (cilantro), raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%101mg67mg1000mg2500mg
CopperCopper38%0.34mg0.23mg0.9mg10mg
IronIron15%2.7mg1.8mg18mg45mg
MagnesiumMagnesium12%39mg26mg320mgNR
ManganeseManganese36%0.64mg0.43mg1.8mg11mg
PhosphorusPhosphorus10%72mg48mg700mg4000mg
PotassiumPotassium17%782mg521mg4700mgNR
SeleniumSelenium2%1.4µg0.9µg55µg400µg
SodiumSodium5%69mg46mg1500mg2300mg
Salt (sodium equivalence)Salt5%186mg124mg4100mg4100mg
ZincZinc9%0.75mg0.5mg8mg40mg



Coriander (cilantro), raw: Essential amino acids

Coriander (cilantro), raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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