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Coriander (cilantro), raw: detail




Coriander (cilantro), raw: Macro nutrients

Coriander (cilantro), raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.6kcal23kcal2070kcalNR
ProteinsProteins1%0.43g2.1g50g180g
CarbohydrateCarbohydrate0%0.73g3.7g230g340g
LipidLipid0%0.1g0.52g50g80g
» Saturated fatSaturated fat0%0.0028g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.055g0.28g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.008g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.56g2.8g25gNR
WaterWater1%18g92g2700gNR



Coriander (cilantro), raw: Vitamins

Coriander (cilantro), raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%67µg337µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene31%786µg3930µg2520µgNR
ThiamineThiamine1%0.013mg0.067mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.16mg1.1mgNR
NiacinNiacin2%0.3NE1.5NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.57mg5mgNR
Vitamin B6Vit. B62%0.03mg0.15mg1.3mg100mg
Folic acidFolic acid3%12µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.4mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.5mg2.5mg15mgNR
Vitamin KVit. K69%62µg310µg90µgNR



Coriander (cilantro), raw: Dietary minerals

Coriander (cilantro), raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg67mg1000mg2500mg
CopperCopper5%0.045mg0.23mg0.9mg10mg
IronIron2%0.35mg1.8mg18mg45mg
MagnesiumMagnesium2%5.2mg26mg320mgNR
ManganeseManganese5%0.085mg0.43mg1.8mg11mg
PhosphorusPhosphorus1%9.6mg48mg700mg4000mg
PotassiumPotassium2%104mg521mg4700mgNR
SeleniumSelenium0%0.18µg0.9µg55µg400µg
SodiumSodium1%9.2mg46mg1500mg2300mg
Salt (sodium equivalence)Salt1%25mg124mg4100mg4100mg
ZincZinc1%0.1mg0.5mg8mg40mg



Coriander (cilantro), raw: Essential amino acids

Coriander (cilantro), raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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