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Coriander (cilantro), raw: detail




Coriander (cilantro), raw: Macro nutrients

Coriander (cilantro), raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.9kcal23kcal2070kcalNR
ProteinsProteins1%0.64g2.1g50g180g
CarbohydrateCarbohydrate0%1.1g3.7g230g340g
LipidLipid0%0.16g0.52g50g80g
» Saturated fatSaturated fat0%0.0042g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.083g0.28g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.84g2.8g25gNR
WaterWater1%28g92g2700gNR






Coriander (cilantro), raw: Vitamins

Coriander (cilantro), raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%101µg337µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene47%1179µg3930µg2520µgNR
ThiamineThiamine2%0.02mg0.067mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.16mg1.1mgNR
NiacinNiacin3%0.45NE1.5NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.57mg5mgNR
Vitamin B6Vit. B63%0.045mg0.15mg1.3mg100mg
Folic acidFolic acid5%19µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.1mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg2.5mg15mgNR
Vitamin KVit. K103%93µg310µg90µgNR






Coriander (cilantro), raw: Dietary minerals

Coriander (cilantro), raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg67mg1000mg2500mg
CopperCopper8%0.068mg0.23mg0.9mg10mg
IronIron3%0.53mg1.8mg18mg45mg
MagnesiumMagnesium2%7.8mg26mg320mgNR
ManganeseManganese7%0.13mg0.43mg1.8mg11mg
PhosphorusPhosphorus2%14mg48mg700mg4000mg
PotassiumPotassium3%156mg521mg4700mgNR
SeleniumSelenium0%0.27µg0.9µg55µg400µg
SodiumSodium1%14mg46mg1500mg2300mg
Salt (sodium equivalence)Salt1%37mg124mg4100mg4100mg
ZincZinc2%0.15mg0.5mg8mg40mg






Coriander (cilantro), raw: Essential amino acids

Coriander (cilantro), raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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