» Coriander (cilantro), raw

Coriander (cilantro), raw: detail

• Detailed name: Coriander (cilantro), raw
• Select a Portion Size:
  4g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Coriander (cilantro), raw: Macro nutrients

Coriander (cilantro), raw: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		17kcal	23kcal	2070kcal	NR
ProteinsProteins		1.6g	2.1g	50g	180g
CarbohydrateCarbohydrate		2.8g	3.7g	230g	340g
LipidLipid		0.39g	0.52g	50g	80g
» Saturated fatSaturated fat		0.011g	0.014g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.21g	0.28g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.03g	0.04g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	2.8g	25g	NR
WaterWater		69g	92g	2700g	NR

Coriander (cilantro), raw: Vitamins

Coriander (cilantro), raw: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		253µg	337µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2948µg	3930µg	2520µg	NR
ThiamineThiamine		0.05mg	0.067mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.16mg	1.1mg	NR
NiacinNiacin		1.1NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.43mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		47µg	62µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		20mg	27mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.9mg	2.5mg	15mg	NR
Vitamin KVit. K		233µg	310µg	90µg	NR

Coriander (cilantro), raw: Dietary minerals

Coriander (cilantro), raw: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		50mg	67mg	1000mg	2500mg
CopperCopper		0.17mg	0.23mg	0.9mg	10mg
IronIron		1.3mg	1.8mg	18mg	45mg
MagnesiumMagnesium		20mg	26mg	320mg	NR
ManganeseManganese		0.32mg	0.43mg	1.8mg	11mg
PhosphorusPhosphorus		36mg	48mg	700mg	4000mg
PotassiumPotassium		391mg	521mg	4700mg	NR
SeleniumSelenium		0.68µg	0.9µg	55µg	400µg
SodiumSodium		35mg	46mg	1500mg	2300mg
Salt (sodium equivalence)Salt		93mg	124mg	4100mg	4100mg
ZincZinc		0.38mg	0.5mg	8mg	40mg

Coriander (cilantro), raw: Essential amino acids

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