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Spices, cinnamon, ground: detail




Spices, cinnamon, ground: Macro nutrients

Spices, cinnamon, ground: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal247kcal2070kcalNR
ProteinsProteins2%0.8g4g50g180g
CarbohydrateCarbohydrate7%16g81g230g340g
LipidLipid0%0.25g1.2g50g80g
» Saturated fatSaturated fat0%0.069g0.35g17g27g
» Monounsaturated fatMonounsaturated fat0%0.049g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.014g0.068g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber42%11g53g25gNR
WaterWater0%2.1g11g2700gNR



Spices, cinnamon, ground: Vitamins

Spices, cinnamon, ground: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%22µg112µg2520µgNR
ThiamineThiamine0%0.0044mg0.022mg1.1mgNR
RiboflavinRiboflavin1%0.0082mg0.041mg1.1mgNR
NiacinNiacin3%0.41NE2.1NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B62%0.032mg0.16mg1.3mg100mg
Folic acidFolic acid0%1.2µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.76mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.46mg2.3mg15mgNR
Vitamin KVit. K7%6.2µg31µg90µgNR



Spices, cinnamon, ground: Dietary minerals

Spices, cinnamon, ground: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%200mg1002mg1000mg2500mg
CopperCopper8%0.068mg0.34mg0.9mg10mg
IronIron9%1.7mg8.3mg18mg45mg
MagnesiumMagnesium4%12mg60mg320mgNR
ManganeseManganese194%3.5mg17mg1.8mg11mg
PhosphorusPhosphorus2%13mg64mg700mg4000mg
PotassiumPotassium2%86mg431mg4700mgNR
SeleniumSelenium1%0.62µg3.1µg55µg400µg
SodiumSodium0%2mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg27mg4100mg4100mg
ZincZinc5%0.37mg1.8mg8mg40mg



Spices, cinnamon, ground: Essential amino acids

Spices, cinnamon, ground: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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