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Sweet roll, cinnamon with raisins, commercial: detail




Sweet roll, cinnamon with raisins, commercial: Macro nutrients

Sweet roll, cinnamon with raisins, commercial: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%205kcal372kcal2070kcalNR
ProteinsProteins7%3.4g6.2g50g180g
CarbohydrateCarbohydrate12%28g51g230g340g
LipidLipid18%9g16g50g80g
» Saturated fatSaturated fat10%1.7g3.1g17g27g
» Monounsaturated fatMonounsaturated fat16%2.6g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat24%4.1g7.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol182%36mg66mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.4g25gNR
WaterWater1%14g25g2700gNR






Sweet roll, cinnamon with raisins, commercial: Vitamins

Sweet roll, cinnamon with raisins, commercial: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%34µg62µg700µgNR
» RetinolRetinol5%34µg61µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.8µg5µg2520µgNR
ThiamineThiamine16%0.18mg0.32mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.27mg1.1mgNR
NiacinNiacin14%2NE3.6NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.41mg5mgNR
Vitamin B6Vit. B65%0.059mg0.11mg1.3mg100mg
Folic acidFolic acid15%58µg106µg400µgNR
Vitamin B12Vit. B123%0.077µg0.14µg2.4µgNR
Vitamin CVit. C1%1.1mg2mg75mg2000mg
Vitamin DVit. D7%0.33µg0.6µg5µgNR
Vitamin EVit. E7%1.1mg2mg15mgNR
Vitamin KVit. K3%2.4µg4.4µg90µgNR






Sweet roll, cinnamon with raisins, commercial: Dietary minerals

Sweet roll, cinnamon with raisins, commercial: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg72mg1000mg2500mg
CopperCopper5%0.048mg0.088mg0.9mg10mg
IronIron5%0.88mg1.6mg18mg45mg
MagnesiumMagnesium3%9.4mg17mg320mgNR
ManganeseManganese9%0.17mg0.3mg1.8mg11mg
PhosphorusPhosphorus6%42mg76mg700mg4000mg
PotassiumPotassium1%61mg111mg4700mgNR
SeleniumSelenium17%9.4µg17µg55µg400µg
SodiumSodium11%167mg304mg1500mg2300mg
Salt (sodium equivalence)Salt11%452mg822mg4100mg6200mg
ZincZinc4%0.32mg0.59mg8mg40mg






Sweet roll, cinnamon with raisins, commercial: Essential amino acids

Sweet roll, cinnamon with raisins, commercial: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.15g0.6gNR
IsoleucineIsoleucine12%0.14g0.26g1.2gNR
LeucineLeucine11%0.25g0.46g2.3gNR
LysineLysine7%0.13g0.24g1.8gNR
MethionineMethionine7%0.064g0.12g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.3g1.5gNR
ThreonineThreonine13%0.12g0.21g0.9gNR
TryptophanTryptophan17%0.041g0.074g0.24gNR
ValineValine9%0.16g0.29g1.7gNR