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Sweet roll, cinnamon with raisins, commercial: detail

Detailed name: Sweet roll, cinnamon with raisins, commercial
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Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Sweet roll, cinnamon with raisins, commercial: Macro nutrients

Sweet roll, cinnamon with raisins, commercial: Macro nutrients, for a standard portion of 55g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		205kcal	372kcal	2070kcal	NR
ProteinsProteins		3.4g	6.2g	50g	180g
CarbohydrateCarbohydrate		28g	51g	230g	340g
LipidLipid		9g	16g	50g	80g
» Saturated fatSaturated fat		1.7g	3.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.6g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.1g	7.5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		36mg	66mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	2.4g	25g	NR
WaterWater		14g	25g	2700g	NR

Sweet roll, cinnamon with raisins, commercial: Vitamins

Sweet roll, cinnamon with raisins, commercial: Vitamins, for a standard portion of 55g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		34µg	62µg	700µg	NR
» RetinolRetinol		34µg	61µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.8µg	5µg	2520µg	NR
ThiamineThiamine		0.18mg	0.32mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.27mg	1.1mg	NR
NiacinNiacin		2NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.41mg	5mg	NR
Vitamin B6Vit. B6		0.059mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		58µg	106µg	400µg	NR
Vitamin B12Vit. B12		0.077µg	0.14µg	2.4µg	NR
Vitamin CVit. C		1.1mg	2mg	75mg	2000mg
Vitamin DVit. D		0.33µg	0.6µg	5µg	NR
Vitamin EVit. E		1.1mg	2mg	15mg	NR
Vitamin KVit. K		2.4µg	4.4µg	90µg	NR

Sweet roll, cinnamon with raisins, commercial: Dietary minerals

Sweet roll, cinnamon with raisins, commercial: Dietary minerals, for a standard portion of 55g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	72mg	1000mg	2500mg
CopperCopper		0.048mg	0.088mg	0.9mg	10mg
IronIron		0.88mg	1.6mg	18mg	45mg
MagnesiumMagnesium		9.4mg	17mg	320mg	NR
ManganeseManganese		0.17mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		42mg	76mg	700mg	4000mg
PotassiumPotassium		61mg	111mg	4700mg	NR
SeleniumSelenium		9.4µg	17µg	55µg	400µg
SodiumSodium		167mg	304mg	1500mg	2300mg
Salt (sodium equivalence)Salt		452mg	822mg	4100mg	6200mg
ZincZinc		0.32mg	0.59mg	8mg	40mg

Sweet roll, cinnamon with raisins, commercial: Essential amino acids

Sweet roll, cinnamon with raisins, commercial: Essential amino acids, for a standard portion of 55g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.08g	0.15g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.26g	1.2g	NR
LeucineLeucine		0.25g	0.46g	2.3g	NR
LysineLysine		0.13g	0.24g	1.8g	NR
MethionineMethionine		0.064g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.17g	0.3g	1.5g	NR
ThreonineThreonine		0.12g	0.21g	0.9g	NR
TryptophanTryptophan		0.041g	0.074g	0.24g	NR
ValineValine		0.16g	0.29g	1.7g	NR