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Spices, cinnamon, ground: detail




Spices, cinnamon, ground: Macro nutrients

Spices, cinnamon, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.2kcal247kcal2070kcalNR
ProteinsProteins0%0.02g4g50g180g
CarbohydrateCarbohydrate0%0.4g81g230g340g
LipidLipid0%0.0062g1.2g50g80g
» Saturated fatSaturated fat0%0.0017g0.35g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0012g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.00034g0.068g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.27g53g25gNR
WaterWater0%0.053g11g2700gNR






Spices, cinnamon, ground: Vitamins

Spices, cinnamon, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.075µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.56µg112µg2520µgNR
ThiamineThiamine0%0.00011mg0.022mg1.1mgNR
RiboflavinRiboflavin0%0.00021mg0.041mg1.1mgNR
NiacinNiacin0%0.01NE2.1NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.00079mg0.16mg1.3mg100mg
Folic acidFolic acid0%0.03µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.019mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.012mg2.3mg15mgNR
Vitamin KVit. K0%0.16µg31µg90µgNR






Spices, cinnamon, ground: Dietary minerals

Spices, cinnamon, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg1002mg1000mg2500mg
CopperCopper0%0.0017mg0.34mg0.9mg10mg
IronIron0%0.042mg8.3mg18mg45mg
MagnesiumMagnesium0%0.3mg60mg320mgNR
ManganeseManganese5%0.087mg17mg1.8mg11mg
PhosphorusPhosphorus0%0.32mg64mg700mg4000mg
PotassiumPotassium0%2.2mg431mg4700mgNR
SeleniumSelenium0%0.016µg3.1µg55µg400µg
SodiumSodium0%0.05mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.14mg27mg4100mg6200mg
ZincZinc0%0.0092mg1.8mg8mg40mg






Spices, cinnamon, ground: Essential amino acids

Spices, cinnamon, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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