| Food | |
| Nutrient | |
| Groups | |
| Advanced Search… | |
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy | 121kcal | 2070kcal | NR | ||
| ProteinsProteins | 0.89g | 50g | 180g | ||
| CarbohydrateCarbohydrate | 30g | 230g | 340g | ||
| LipidLipid | 0.079g | 50g | 80g | ||
| » Saturated fatSaturated fat | 0.0052g | 17g | 27g | ||
| » Monounsaturated fatMonounsaturated fat | 0.0052g | 17g | 27g | ||
| » Polyunsaturated fatPolyunsaturated fat | 0.01g | 17g | 27g | ||
| » » Omega 3Omega 3 | NR | ||||
| » » Omega 6Omega 6 | NR | ||||
| » CholesterolCholesterol | 0mg | 20mg | 300mg | ||
| Dietary fiberDietary fiber | 0.26g | 25g | NR | ||
| WaterWater | 230g | 2700g | NR | ||
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | 5.2µg | 700µg | NR | ||
| » RetinolRetinol | NR | ||||
| » beta-Carotenebeta-Carotene | NR | ||||
| ThiamineThiamine | 0.037mg | 1.1mg | NR | ||
| RiboflavinRiboflavin | 0.026mg | 1.1mg | NR | ||
| NiacinNiacin | 0.36NE | 14NE | NR | ||
| Pantothenic acidPantothenic acid | 0.16mg | 5mg | NR | ||
| Vitamin B6Vit. B6 | 0.05mg | 1.3mg | 100mg | ||
| Folic acidFolic acid | 18µg | 400µg | NR | ||
| Vitamin B12Vit. B12 | 0µg | 2.4µg | NR | ||
| Vitamin CVit. C | 89mg | 75mg | 2000mg | ||
| Vitamin DVit. D | 0µg | 5µg | NR | ||
| Vitamin EVit. E | 0.16mg | 15mg | NR | ||
| Vitamin KVit. K | 0.26µg | 90µg | NR | ||
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | 24mg | 1000mg | 2500mg | ||
| CopperCopper | 0.092mg | 0.9mg | 10mg | ||
| IronIron | 0.6mg | 18mg | 45mg | ||
| MagnesiumMagnesium | 16mg | 320mg | NR | ||
| ManganeseManganese | 0.19mg | 1.8mg | 11mg | ||
| PhosphorusPhosphorus | 26mg | 700mg | 4000mg | ||
| PotassiumPotassium | 293mg | 4700mg | NR | ||
| SeleniumSelenium | 0.26µg | 55µg | 400µg | ||
| SodiumSodium | 10mg | 1500mg | 2300mg | ||
| Salt (sodium equivalence)Salt | 28mg | 4100mg | 4100mg | ||
| ZincZinc | 0.1mg | 8mg | 40mg | ||
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||