» Clam

Clam: detail

• Detailed name: Mollusks, clam, mixed species, boiled or steamed
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Clam: Macro nutrients

Clam: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		444kcal	148kcal	2070kcal	NR
ProteinsProteins		77g	26g	50g	180g
CarbohydrateCarbohydrate		15g	5.1g	230g	340g
LipidLipid		5.9g	2g	50g	80g
» Saturated fatSaturated fat		0.56g	0.19g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.52g	0.17g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	0.55g	17g	27g
» » Omega 3Omega 3		1.1g	0.38g	1.1g	3g
» » Omega 6Omega 6		0.33g	0.11g	12g	30g
» CholesterolCholesterol		201mg	67mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		191g	64g	2700g	NR

Clam: Vitamins

Clam: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		513µg	171µg	700µg	NR
» RetinolRetinol		513µg	171µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.45mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		1.3mg	0.43mg	1.1mg	NR
NiacinNiacin		24NE	8.1NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	0.68mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		87µg	29µg	400µg	NR
Vitamin B12Vit. B12		59µg	20µg	2.4µg	NR
Vitamin CVit. C		66mg	22mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E		1.9mg	0.62mg	15mg	NR
Vitamin KVit. K	NR

Clam: Dietary minerals

Clam: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		276mg	92mg	1000mg	2500mg
CopperCopper		2.1mg	0.69mg	0.9mg	10mg
IronIron		8.4mg	2.8mg	18mg	45mg
MagnesiumMagnesium		54mg	18mg	320mg	NR
ManganeseManganese		3mg	1mg	1.8mg	11mg
PhosphorusPhosphorus		1014mg	338mg	700mg	4000mg
PotassiumPotassium		1884mg	628mg	4700mg	NR
SeleniumSelenium		192µg	64µg	55µg	400µg
SodiumSodium		3606mg	1202mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9746mg	3249mg	4100mg	4100mg
ZincZinc		8.2mg	2.7mg	8mg	40mg

Clam: Essential amino acids

Clam: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.5g	0.49g	0.6g	NR
IsoleucineIsoleucine		3.3g	1.1g	1.2g	NR
LeucineLeucine		5.4g	1.8g	2.3g	NR
LysineLysine		5.7g	1.9g	1.8g	NR
MethionineMethionine		1.7g	0.58g	0.9g	NR
PhenylalaninePhenylalanine		2.7g	0.92g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.86g	0.29g	0.24g	NR
ValineValine		3.3g	1.1g	1.7g	NR

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