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Clam: detail




Clam: Macro nutrients

Clam: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal148kcal2070kcalNR
ProteinsProteins26%13g26g50g180g
CarbohydrateCarbohydrate1%2.6g5.1g230g340g
LipidLipid2%0.98g2g50g80g
» Saturated fatSaturated fat1%0.094g0.19g17g27g
» Monounsaturated fatMonounsaturated fat1%0.086g0.17g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.55g17g27g
» » Omega 3Omega 317%0.19g0.38g1.1g3g
» » Omega 6Omega 60%0.055g0.11g12g30g
» CholesterolCholesterol168%34mg67mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%32g64g2700gNR



Clam: Vitamins

Clam: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%86µg171µg700µgNR
» RetinolRetinol12%86µg171µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.075mg0.15mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.43mg1.1mgNR
NiacinNiacin29%4.1NE8.1NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.68mg5mgNR
Vitamin B6Vit. B64%0.055mg0.11mg1.3mg100mg
Folic acidFolic acid4%15µg29µg400µgNR
Vitamin B12Vit. B12406%9.8µg20µg2.4µgNR
Vitamin CVit. C15%11mg22mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. E2%0.31mg0.62mg15mgNR
Vitamin KVit. KNR



Clam: Dietary minerals

Clam: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%46mg92mg1000mg2500mg
CopperCopper38%0.34mg0.69mg0.9mg10mg
IronIron8%1.4mg2.8mg18mg45mg
MagnesiumMagnesium3%9mg18mg320mgNR
ManganeseManganese28%0.5mg1mg1.8mg11mg
PhosphorusPhosphorus24%169mg338mg700mg4000mg
PotassiumPotassium7%314mg628mg4700mgNR
SeleniumSelenium58%32µg64µg55µg400µg
SodiumSodium40%601mg1202mg1500mg2300mg
Salt (sodium equivalence)Salt40%1624mg3249mg4100mg4100mg
ZincZinc17%1.4mg2.7mg8mg40mg



Clam: Essential amino acids

Clam: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.49g0.6gNR
IsoleucineIsoleucine46%0.56g1.1g1.2gNR
LeucineLeucine39%0.9g1.8g2.3gNR
LysineLysine53%0.95g1.9g1.8gNR
MethionineMethionine32%0.29g0.58g0.9gNR
PhenylalaninePhenylalanine31%0.46g0.92g1.5gNR
ThreonineThreonine61%0.55g1.1g0.9gNR
TryptophanTryptophan60%0.14g0.29g0.24gNR
ValineValine33%0.56g1.1g1.7gNR



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