» Clementine, raw

Clementine, raw: detail

• Detailed name: Clementine, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Clementine, raw: Macro nutrients

Clementine, raw: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		9.4kcal	47kcal	2070kcal	NR
ProteinsProteins		0.17g	0.85g	50g	180g
CarbohydrateCarbohydrate		2.4g	12g	230g	340g
LipidLipid		0.03g	0.15g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.34g	1.7g	25g	NR
WaterWater		17g	87g	2700g	NR

Clementine, raw: Vitamins

Clementine, raw: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.017mg	0.086mg	1.1mg	NR
RiboflavinRiboflavin		0.006mg	0.03mg	1.1mg	NR
NiacinNiacin		0.16NE	0.79NE	14NE	NR
Pantothenic acidPantothenic acid		0.03mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.015mg	0.075mg	1.3mg	100mg
Folic acidFolic acid		4.8µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9.8mg	49mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.04mg	0.2mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Clementine, raw: Dietary minerals

Clementine, raw: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6mg	30mg	1000mg	2500mg
CopperCopper		0.0086mg	0.043mg	0.9mg	10mg
IronIron		0.028mg	0.14mg	18mg	45mg
MagnesiumMagnesium		2mg	10mg	320mg	NR
ManganeseManganese		0.0046mg	0.023mg	1.8mg	11mg
PhosphorusPhosphorus		4.2mg	21mg	700mg	4000mg
PotassiumPotassium		35mg	177mg	4700mg	NR
SeleniumSelenium		0.02µg	0.1µg	55µg	400µg
SodiumSodium		0.2mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.54mg	2.7mg	4100mg	4100mg
ZincZinc		0.012mg	0.06mg	8mg	40mg

Clementine, raw: Essential amino acids

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