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Spices, cloves, ground: detail

Detailed name: Spices, cloves, ground
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Food Group: Spices and Herbs
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Spices, cloves, ground: Macro nutrients

Spices, cloves, ground: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		685kcal	274kcal	2070kcal	NR
ProteinsProteins		15g	6g	50g	180g
CarbohydrateCarbohydrate		164g	66g	230g	340g
LipidLipid		33g	13g	50g	80g
» Saturated fatSaturated fat		9.9g	4g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.5g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9g	3.6g	17g	27g
» » Omega 3Omega 3		2g	0.82g	1.1g	3g
» » Omega 6Omega 6		7.1g	2.9g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		85g	34g	25g	NR
WaterWater		25g	9.9g	2700g	NR

Spices, cloves, ground: Vitamins

Spices, cloves, ground: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		20µg	8µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		113µg	45µg	2520µg	NR
ThiamineThiamine		0.4mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.55mg	0.22mg	1.1mg	NR
NiacinNiacin		5.2NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.98mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		63µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.5mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		22mg	8.8mg	15mg	NR
Vitamin KVit. K		355µg	142µg	90µg	NR

Spices, cloves, ground: Dietary minerals

Spices, cloves, ground: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1580mg	632mg	1000mg	2500mg
CopperCopper		0.92mg	0.37mg	0.9mg	10mg
IronIron		30mg	12mg	18mg	45mg
MagnesiumMagnesium		648mg	259mg	320mg	NR
ManganeseManganese		150mg	60mg	1.8mg	11mg
PhosphorusPhosphorus		260mg	104mg	700mg	4000mg
PotassiumPotassium		2550mg	1020mg	4700mg	NR
SeleniumSelenium		18µg	7.2µg	55µg	400µg
SodiumSodium		693mg	277mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1872mg	749mg	4100mg	4100mg
ZincZinc		5.8mg	2.3mg	8mg	40mg

Spices, cloves, ground: Essential amino acids

Spices, cloves, ground: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.33g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.6g	0.24g	1.2g	NR
LeucineLeucine		1g	0.4g	2.3g	NR
LysineLysine		0.93g	0.37g	1.8g	NR
MethionineMethionine		0.2g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.58g	0.23g	1.5g	NR
ThreonineThreonine		0.45g	0.18g	0.9g	NR
TryptophanTryptophan		0.075g	0.03g	0.24g	NR
ValineValine		0.85g	0.34g	1.7g	NR