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Spices, cloves, ground: detail




Spices, cloves, ground: Macro nutrients

Spices, cloves, ground: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%110kcal274kcal2070kcalNR
ProteinsProteins5%2.4g6g50g180g
CarbohydrateCarbohydrate11%26g66g230g340g
LipidLipid10%5.2g13g50g80g
» Saturated fatSaturated fat9%1.6g4g17g27g
» Monounsaturated fatMonounsaturated fat3%0.56g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g3.6g17g27g
» » Omega 3Omega 330%0.33g0.82g1.1g3g
» » Omega 6Omega 610%1.1g2.9g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber54%14g34g25gNR
WaterWater0%3.9g9.9g2700gNR



Spices, cloves, ground: Vitamins

Spices, cloves, ground: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.2µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg45µg2520µgNR
ThiamineThiamine6%0.063mg0.16mg1.1mgNR
RiboflavinRiboflavin8%0.088mg0.22mg1.1mgNR
NiacinNiacin6%0.82NE2.1NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.51mg5mgNR
Vitamin B6Vit. B612%0.16mg0.39mg1.3mg100mg
Folic acidFolic acid3%10µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.08mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E24%3.5mg8.8mg15mgNR
Vitamin KVit. K63%57µg142µg90µgNR



Spices, cloves, ground: Dietary minerals

Spices, cloves, ground: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium25%253mg632mg1000mg2500mg
CopperCopper16%0.15mg0.37mg0.9mg10mg
IronIron26%4.7mg12mg18mg45mg
MagnesiumMagnesium32%104mg259mg320mgNR
ManganeseManganese1336%24mg60mg1.8mg11mg
PhosphorusPhosphorus6%42mg104mg700mg4000mg
PotassiumPotassium9%408mg1020mg4700mgNR
SeleniumSelenium5%2.9µg7.2µg55µg400µg
SodiumSodium7%111mg277mg1500mg2300mg
Salt (sodium equivalence)Salt7%299mg749mg4100mg4100mg
ZincZinc12%0.93mg2.3mg8mg40mg



Spices, cloves, ground: Essential amino acids

Spices, cloves, ground: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.052g0.13g0.6gNR
IsoleucineIsoleucine8%0.096g0.24g1.2gNR
LeucineLeucine7%0.16g0.4g2.3gNR
LysineLysine8%0.15g0.37g1.8gNR
MethionineMethionine4%0.032g0.08g0.9gNR
PhenylalaninePhenylalanine6%0.092g0.23g1.5gNR
ThreonineThreonine8%0.072g0.18g0.9gNR
TryptophanTryptophan5%0.012g0.03g0.24gNR
ValineValine8%0.14g0.34g1.7gNR



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