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Spices, cloves, ground: detail




Spices, cloves, ground: Macro nutrients

Spices, cloves, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal274kcal2070kcalNR
ProteinsProteins0%0.03g6g50g180g
CarbohydrateCarbohydrate0%0.33g66g230g340g
LipidLipid0%0.065g13g50g80g
» Saturated fatSaturated fat0%0.02g4g17g27g
» Monounsaturated fatMonounsaturated fat0%0.007g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.018g3.6g17g27g
» » Omega 3Omega 30%0.0041g0.82g1.1g3g
» » Omega 6Omega 60%0.014g2.9g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.17g34g25gNR
WaterWater0%0.049g9.9g2700gNR






Spices, cloves, ground: Vitamins

Spices, cloves, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.04µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.23µg45µg2520µgNR
ThiamineThiamine0%0.00079mg0.16mg1.1mgNR
RiboflavinRiboflavin0%0.0011mg0.22mg1.1mgNR
NiacinNiacin0%0.01NE2.1NE14NENR
Pantothenic acidPantothenic acid0%0.0025mg0.51mg5mgNR
Vitamin B6Vit. B60%0.002mg0.39mg1.3mg100mg
Folic acidFolic acid0%0.13µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.001mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.044mg8.8mg15mgNR
Vitamin KVit. K1%0.71µg142µg90µgNR






Spices, cloves, ground: Dietary minerals

Spices, cloves, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.2mg632mg1000mg2500mg
CopperCopper0%0.0018mg0.37mg0.9mg10mg
IronIron0%0.059mg12mg18mg45mg
MagnesiumMagnesium0%1.3mg259mg320mgNR
ManganeseManganese17%0.3mg60mg1.8mg11mg
PhosphorusPhosphorus0%0.52mg104mg700mg4000mg
PotassiumPotassium0%5.1mg1020mg4700mgNR
SeleniumSelenium0%0.036µg7.2µg55µg400µg
SodiumSodium0%1.4mg277mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.7mg749mg4100mg6200mg
ZincZinc0%0.012mg2.3mg8mg40mg






Spices, cloves, ground: Essential amino acids

Spices, cloves, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00065g0.13g0.6gNR
IsoleucineIsoleucine0%0.0012g0.24g1.2gNR
LeucineLeucine0%0.002g0.4g2.3gNR
LysineLysine0%0.0019g0.37g1.8gNR
MethionineMethionine0%0.0004g0.08g0.9gNR
PhenylalaninePhenylalanine0%0.0012g0.23g1.5gNR
ThreonineThreonine0%0.0009g0.18g0.9gNR
TryptophanTryptophan0%0.00015g0.03g0.24gNR
ValineValine0%0.0017g0.34g1.7gNR



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