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Cocoa Powder: detail




Cocoa Powder: Macro nutrients

Cocoa Powder: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal486kcal2070kcalNR
ProteinsProteins3%1.7g17g50g180g
CarbohydrateCarbohydrate2%5.1g51g230g340g
LipidLipid5%2.4g24g50g80g
» Saturated fatSaturated fat7%1.3g13g17g27g
» Monounsaturated fatMonounsaturated fat4%0.74g7.4g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.077g0.77g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g30g25gNR
WaterWater0%0.3g3g2700gNR



Cocoa Powder: Vitamins

Cocoa Powder: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.008mg0.08mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.37mg1.1mgNR
NiacinNiacin3%0.49NE4.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.019mg0.19mg1.3mg100mg
Folic acidFolic acid1%3.8µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.009mg0.09mg15mgNR
Vitamin KVit. K0%0.23µg2.3µg90µgNR



Cocoa Powder: Dietary minerals

Cocoa Powder: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg122mg1000mg2500mg
CopperCopper40%0.36mg3.6mg0.9mg10mg
IronIron8%1.5mg15mg18mg45mg
MagnesiumMagnesium16%52mg519mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus11%76mg758mg700mg4000mg
PotassiumPotassium3%157mg1574mg4700mgNR
SeleniumSelenium2%1.2µg12µg55µg400µg
SodiumSodium0%2mg20mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg54mg4100mg4100mg
ZincZinc8%0.67mg6.7mg8mg40mg



Cocoa Powder: Essential amino acids

Cocoa Powder: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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