» Cocoa Powder

Cocoa Powder: detail

• Detailed name: Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder
• Select a Portion Size:
  15ml (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cocoa Powder: Macro nutrients

Cocoa Powder: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		608kcal	486kcal	2070kcal	NR
ProteinsProteins		21g	17g	50g	180g
CarbohydrateCarbohydrate		64g	51g	230g	340g
LipidLipid		30g	24g	50g	80g
» Saturated fatSaturated fat		16g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.2g	7.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.96g	0.77g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		37g	30g	25g	NR
WaterWater		3.8g	3g	2700g	NR

Cocoa Powder: Vitamins

Cocoa Powder: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.1mg	0.08mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.37mg	1.1mg	NR
NiacinNiacin		6.1NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.24mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		48µg	38µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.11mg	0.09mg	15mg	NR
Vitamin KVit. K		2.9µg	2.3µg	90µg	NR

Cocoa Powder: Dietary minerals

Cocoa Powder: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		153mg	122mg	1000mg	2500mg
CopperCopper		4.5mg	3.6mg	0.9mg	10mg
IronIron		18mg	15mg	18mg	45mg
MagnesiumMagnesium		649mg	519mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		948mg	758mg	700mg	4000mg
PotassiumPotassium		1968mg	1574mg	4700mg	NR
SeleniumSelenium		15µg	12µg	55µg	400µg
SodiumSodium		25mg	20mg	1500mg	2300mg
Salt (sodium equivalence)Salt		68mg	54mg	4100mg	4100mg
ZincZinc		8.4mg	6.7mg	8mg	40mg

Cocoa Powder: Essential amino acids

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