» Cocoa Powder

Cocoa Powder: detail

• Detailed name: Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder
• Select a Portion Size:
  15ml (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cocoa Powder: Macro nutrients

Cocoa Powder: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		97kcal	486kcal	2070kcal	NR
ProteinsProteins		3.4g	17g	50g	180g
CarbohydrateCarbohydrate		10g	51g	230g	340g
LipidLipid		4.7g	24g	50g	80g
» Saturated fatSaturated fat		2.5g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.5g	7.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.15g	0.77g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6g	30g	25g	NR
WaterWater		0.6g	3g	2700g	NR

Cocoa Powder: Vitamins

Cocoa Powder: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.016mg	0.08mg	1.1mg	NR
RiboflavinRiboflavin		0.074mg	0.37mg	1.1mg	NR
NiacinNiacin		0.98NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.038mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		7.6µg	38µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.018mg	0.09mg	15mg	NR
Vitamin KVit. K		0.46µg	2.3µg	90µg	NR

Cocoa Powder: Dietary minerals

Cocoa Powder: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	122mg	1000mg	2500mg
CopperCopper		0.72mg	3.6mg	0.9mg	10mg
IronIron		2.9mg	15mg	18mg	45mg
MagnesiumMagnesium		104mg	519mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		152mg	758mg	700mg	4000mg
PotassiumPotassium		315mg	1574mg	4700mg	NR
SeleniumSelenium		2.5µg	12µg	55µg	400µg
SodiumSodium		4mg	20mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	54mg	4100mg	4100mg
ZincZinc		1.3mg	6.7mg	8mg	40mg

Cocoa Powder: Essential amino acids

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