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Cocoa Powder: detail




Cocoa Powder: Macro nutrients

Cocoa Powder: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal486kcal2070kcalNR
ProteinsProteins2%0.92g17g50g180g
CarbohydrateCarbohydrate1%2.8g51g230g340g
LipidLipid3%1.3g24g50g80g
» Saturated fatSaturated fat4%0.69g13g17g27g
» Monounsaturated fatMonounsaturated fat2%0.4g7.4g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.042g0.77g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.6g30g25gNR
WaterWater0%0.16g3g2700gNR






Cocoa Powder: Vitamins

Cocoa Powder: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0044mg0.08mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.37mg1.1mgNR
NiacinNiacin2%0.27NE4.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.01mg0.19mg1.3mg100mg
Folic acidFolic acid1%2.1µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0049mg0.09mg15mgNR
Vitamin KVit. K0%0.13µg2.3µg90µgNR






Cocoa Powder: Dietary minerals

Cocoa Powder: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.7mg122mg1000mg2500mg
CopperCopper22%0.2mg3.6mg0.9mg10mg
IronIron4%0.79mg15mg18mg45mg
MagnesiumMagnesium9%28mg519mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus6%41mg758mg700mg4000mg
PotassiumPotassium2%86mg1574mg4700mgNR
SeleniumSelenium1%0.67µg12µg55µg400µg
SodiumSodium0%1.1mg20mg1500mg2300mg
Salt (sodium equivalence)Salt0%3mg54mg4100mg6200mg
ZincZinc5%0.37mg6.7mg8mg40mg






Cocoa Powder: Essential amino acids

Cocoa Powder: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR