» Coconut Cream

Coconut Cream: detail

• Detailed name: Nuts, coconut cream (liquid from grated meat), raw
• Select a Portion Size:
  10g20g30g40g50g75g100g100ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Coconut Cream: Macro nutrients

Coconut Cream: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1650kcal	330kcal	2070kcal	NR
ProteinsProteins		18g	3.6g	50g	180g
CarbohydrateCarbohydrate		33g	6.7g	230g	340g
LipidLipid		173g	35g	50g	80g
» Saturated fatSaturated fat		154g	31g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.4g	1.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.9g	0.38g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		1.9g	0.37g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	2.2g	25g	NR
WaterWater		270g	54g	2700g	NR

Coconut Cream: Vitamins

Coconut Cream: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		8NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.047mg	1.3mg	100mg
Folic acidFolic acid		115µg	23µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	2.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.7mg	0.73mg	15mg	NR
Vitamin KVit. K	NR

Coconut Cream: Dietary minerals

Coconut Cream: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		55mg	11mg	1000mg	2500mg
CopperCopper		1.9mg	0.38mg	0.9mg	10mg
IronIron		11mg	2.3mg	18mg	45mg
MagnesiumMagnesium		140mg	28mg	320mg	NR
ManganeseManganese		6.5mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		610mg	122mg	700mg	4000mg
PotassiumPotassium		1625mg	325mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		20mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		54mg	11mg	4100mg	4100mg
ZincZinc		4.8mg	0.96mg	8mg	40mg

Coconut Cream: Essential amino acids

Coconut Cream: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.42g	0.083g	0.6g	NR
IsoleucineIsoleucine		0.71g	0.14g	1.2g	NR
LeucineLeucine		1.3g	0.27g	2.3g	NR
LysineLysine		0.8g	0.16g	1.8g	NR
MethionineMethionine		0.34g	0.068g	0.9g	NR
PhenylalaninePhenylalanine		0.92g	0.18g	1.5g	NR
ThreonineThreonine		0.66g	0.13g	0.9g	NR
TryptophanTryptophan		0.21g	0.042g	0.24g	NR
ValineValine		1.1g	0.22g	1.7g	NR

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