food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Coconut Cream

Food  
 
Nutrient  
Groups  
Advanced Search…

Coconut Cream: detail




Coconut Cream: Macro nutrients

Coconut Cream: Macro nutrients, for a standard portion of 100ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%335kcal330kcal2070kcalNR
ProteinsProteins7%3.7g3.6g50g180g
CarbohydrateCarbohydrate3%6.7g6.7g230g340g
LipidLipid70%35g35g50g80g
» Saturated fatSaturated fat183%31g31g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g1.5g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.38g0.38g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 63%0.38g0.37g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g2.2g25gNR
WaterWater2%55g54g2700gNR






Coconut Cream: Vitamins

Coconut Cream: Vitamins, for a standard portion of 100ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.03mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin12%1.6NE1.6NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.26mg5mgNR
Vitamin B6Vit. B64%0.048mg0.047mg1.3mg100mg
Folic acidFolic acid6%23µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.8mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.74mg0.73mg15mgNR
Vitamin KVit. KNR






Coconut Cream: Dietary minerals

Coconut Cream: Dietary minerals, for a standard portion of 100ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper43%0.38mg0.38mg0.9mg10mg
IronIron13%2.3mg2.3mg18mg45mg
MagnesiumMagnesium9%28mg28mg320mgNR
ManganeseManganese73%1.3mg1.3mg1.8mg11mg
PhosphorusPhosphorus18%124mg122mg700mg4000mg
PotassiumPotassium7%330mg325mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%4.1mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg11mg4100mg6200mg
ZincZinc12%0.97mg0.96mg8mg40mg






Coconut Cream: Essential amino acids

Coconut Cream: Essential amino acids, for a standard portion of 100ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.084g0.083g0.6gNR
IsoleucineIsoleucine12%0.14g0.14g1.2gNR
LeucineLeucine12%0.27g0.27g2.3gNR
LysineLysine9%0.16g0.16g1.8gNR
MethionineMethionine8%0.069g0.068g0.9gNR
PhenylalaninePhenylalanine12%0.19g0.18g1.5gNR
ThreonineThreonine15%0.13g0.13g0.9gNR
TryptophanTryptophan18%0.043g0.042g0.24gNR
ValineValine13%0.22g0.22g1.7gNR