» Cookie, coconut macaroon, prepared from recipe

Cookie, coconut macaroon, prepared from recipe: detail

• Detailed name: Cookie, coconut macaroon
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cookie, coconut macaroon, prepared from recipe: Macro nutrients

Cookie, coconut macaroon, prepared from recipe: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		138kcal	460kcal	2070kcal	NR
ProteinsProteins		0.91g	3g	50g	180g
CarbohydrateCarbohydrate		18g	61g	230g	340g
LipidLipid		6.8g	23g	50g	80g
» Saturated fatSaturated fat		6g	20g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.48g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.24g	0.81g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	5.1g	25g	NR
WaterWater		3.5g	12g	2700g	NR

Cookie, coconut macaroon, prepared from recipe: Vitamins

Cookie, coconut macaroon, prepared from recipe: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.006mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.018mg	0.06mg	1.1mg	NR
NiacinNiacin		0.23NE	0.77NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.029mg	0.096mg	1.3mg	100mg
Folic acidFolic acid		0.9µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.057mg	0.19mg	15mg	NR
Vitamin KVit. K		0.33µg	1.1µg	90µg	NR

Cookie, coconut macaroon, prepared from recipe: Dietary minerals

Cookie, coconut macaroon, prepared from recipe: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.5mg	5mg	1000mg	2500mg
CopperCopper		0.081mg	0.27mg	0.9mg	10mg
IronIron		0.25mg	0.82mg	18mg	45mg
MagnesiumMagnesium		8.7mg	29mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		20mg	68mg	700mg	4000mg
PotassiumPotassium		37mg	123mg	4700mg	NR
SeleniumSelenium		2µg	6.8µg	55µg	400µg
SodiumSodium		72mg	241mg	1500mg	2300mg
Salt (sodium equivalence)Salt		195mg	651mg	4100mg	6200mg
ZincZinc		0.22mg	0.73mg	8mg	40mg

Cookie, coconut macaroon, prepared from recipe: Essential amino acids

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