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Coconut Meat: detail




Coconut Meat: Macro nutrients

Coconut Meat: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%142kcal354kcal2070kcalNR
ProteinsProteins3%1.3g3.3g50g180g
CarbohydrateCarbohydrate3%6.1g15g230g340g
LipidLipid27%13g33g50g80g
» Saturated fatSaturated fat70%12g30g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.37g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.14g0.36g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.6g9g25gNR
WaterWater1%19g47g2700gNR



Coconut Meat: Vitamins

Coconut Meat: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.026mg0.066mg1.1mgNR
RiboflavinRiboflavin1%0.008mg0.02mg1.1mgNR
NiacinNiacin3%0.48NE1.2NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.3mg5mgNR
Vitamin B6Vit. B62%0.022mg0.054mg1.3mg100mg
Folic acidFolic acid3%10µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg3.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.096mg0.24mg15mgNR
Vitamin KVit. K0%0.08µg0.2µg90µgNR



Coconut Meat: Dietary minerals

Coconut Meat: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.6mg14mg1000mg2500mg
CopperCopper19%0.17mg0.44mg0.9mg10mg
IronIron5%0.97mg2.4mg18mg45mg
MagnesiumMagnesium4%13mg32mg320mgNR
ManganeseManganese33%0.6mg1.5mg1.8mg11mg
PhosphorusPhosphorus6%45mg113mg700mg4000mg
PotassiumPotassium3%142mg356mg4700mgNR
SeleniumSelenium7%4µg10µg55µg400µg
SodiumSodium1%8mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg54mg4100mg4100mg
ZincZinc6%0.44mg1.1mg8mg40mg



Coconut Meat: Essential amino acids

Coconut Meat: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.031g0.077g0.6gNR
IsoleucineIsoleucine4%0.052g0.13g1.2gNR
LeucineLeucine4%0.099g0.25g2.3gNR
LysineLysine3%0.059g0.15g1.8gNR
MethionineMethionine3%0.025g0.062g0.9gNR
PhenylalaninePhenylalanine5%0.068g0.17g1.5gNR
ThreonineThreonine5%0.048g0.12g0.9gNR
TryptophanTryptophan7%0.016g0.039g0.24gNR
ValineValine5%0.081g0.2g1.7gNR



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