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Coconut Milk: detail

Detailed name: Nuts, coconut milk (liquid from grated meat and water), canned
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Coconut Milk: Macro nutrients

Coconut Milk: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		394kcal	197kcal	2070kcal	NR
ProteinsProteins		4g	2g	50g	180g
CarbohydrateCarbohydrate		5.6g	2.8g	230g	340g
LipidLipid		43g	21g	50g	80g
» Saturated fatSaturated fat		38g	19g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	0.91g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.47g	0.23g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0.46g	0.23g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		146g	73g	2700g	NR

Coconut Milk: Vitamins

Coconut Milk: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.044mg	0.022mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		2.1NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		0.31mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.056mg	0.028mg	1.3mg	100mg
Folic acidFolic acid		28µg	14µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2mg	1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.26mg	0.13mg	15mg	NR
Vitamin KVit. K	NR

Coconut Milk: Dietary minerals

Coconut Milk: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	18mg	1000mg	2500mg
CopperCopper		0.45mg	0.22mg	0.9mg	10mg
IronIron		6.6mg	3.3mg	18mg	45mg
MagnesiumMagnesium		92mg	46mg	320mg	NR
ManganeseManganese		1.5mg	0.77mg	1.8mg	11mg
PhosphorusPhosphorus		192mg	96mg	700mg	4000mg
PotassiumPotassium		440mg	220mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		26mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		70mg	35mg	4100mg	4100mg
ZincZinc		1.1mg	0.56mg	8mg	40mg

Coconut Milk: Essential amino acids

Coconut Milk: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.092g	0.046g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.079g	1.2g	NR
LeucineLeucine		0.3g	0.15g	2.3g	NR
LysineLysine		0.18g	0.089g	1.8g	NR
MethionineMethionine		0.076g	0.038g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.1g	1.5g	NR
ThreonineThreonine		0.15g	0.074g	0.9g	NR
TryptophanTryptophan		0.048g	0.024g	0.24g	NR
ValineValine		0.24g	0.12g	1.7g	NR