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Coconut Water: detail




Coconut Water: Macro nutrients

Coconut Water: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.9kcal19kcal2070kcalNR
ProteinsProteins0%0.072g0.72g50g180g
CarbohydrateCarbohydrate0%0.37g3.7g230g340g
LipidLipid0%0.02g0.2g50g80g
» Saturated fatSaturated fat0%0.018g0.18g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0008g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0002g0.002g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.0002g0.002g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.11g1.1g25gNR
WaterWater0%9.5g95g2700gNR



Coconut Water: Vitamins

Coconut Water: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.003mg0.03mg1.1mgNR
RiboflavinRiboflavin1%0.0057mg0.057mg1.1mgNR
NiacinNiacin0%0.021NE0.21NE14NENR
Pantothenic acidPantothenic acid0%0.0043mg0.043mg5mgNR
Vitamin B6Vit. B60%0.0032mg0.032mg1.3mg100mg
Folic acidFolic acid0%0.3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.24mg2.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Coconut Water: Dietary minerals

Coconut Water: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg24mg1000mg2500mg
CopperCopper0%0.004mg0.04mg0.9mg10mg
IronIron0%0.029mg0.29mg18mg45mg
MagnesiumMagnesium1%2.5mg25mg320mgNR
ManganeseManganese1%0.014mg0.14mg1.8mg11mg
PhosphorusPhosphorus0%2mg20mg700mg4000mg
PotassiumPotassium1%25mg250mg4700mgNR
SeleniumSelenium0%0.1µg1µg55µg400µg
SodiumSodium1%11mg105mg1500mg2300mg
Salt (sodium equivalence)Salt1%28mg284mg4100mg4100mg
ZincZinc0%0.01mg0.1mg8mg40mg



Coconut Water: Essential amino acids

Coconut Water: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0017g0.017g0.6gNR
IsoleucineIsoleucine0%0.0028g0.028g1.2gNR
LeucineLeucine0%0.0053g0.053g2.3gNR
LysineLysine0%0.0032g0.032g1.8gNR
MethionineMethionine0%0.0013g0.013g0.9gNR
PhenylalaninePhenylalanine0%0.0037g0.037g1.5gNR
ThreonineThreonine0%0.0026g0.026g0.9gNR
TryptophanTryptophan0%0.0008g0.008g0.24gNR
ValineValine0%0.0044g0.044g1.7gNR



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