» Coconut Water

Coconut Water: detail

• Detailed name: Nuts, coconut water (liquid from coconut)
• Select a Portion Size:
  10g20g30g40g50g75g100g100ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Coconut Water: Macro nutrients

Coconut Water: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		76kcal	19kcal	2070kcal	NR
ProteinsProteins		2.9g	0.72g	50g	180g
CarbohydrateCarbohydrate		15g	3.7g	230g	340g
LipidLipid		0.8g	0.2g	50g	80g
» Saturated fatSaturated fat		0.7g	0.18g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.032g	0.008g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.008g	0.002g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0.008g	0.002g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.4g	1.1g	25g	NR
WaterWater		380g	95g	2700g	NR

Coconut Water: Vitamins

Coconut Water: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.057mg	1.1mg	NR
NiacinNiacin		0.85NE	0.21NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.043mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.032mg	1.3mg	100mg
Folic acidFolic acid		12µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9.6mg	2.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Coconut Water: Dietary minerals

Coconut Water: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		96mg	24mg	1000mg	2500mg
CopperCopper		0.16mg	0.04mg	0.9mg	10mg
IronIron		1.2mg	0.29mg	18mg	45mg
MagnesiumMagnesium		100mg	25mg	320mg	NR
ManganeseManganese		0.57mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		80mg	20mg	700mg	4000mg
PotassiumPotassium		1000mg	250mg	4700mg	NR
SeleniumSelenium		4µg	1µg	55µg	400µg
SodiumSodium		420mg	105mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1135mg	284mg	4100mg	4100mg
ZincZinc		0.4mg	0.1mg	8mg	40mg

Coconut Water: Essential amino acids

Coconut Water: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.068g	0.017g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.028g	1.2g	NR
LeucineLeucine		0.21g	0.053g	2.3g	NR
LysineLysine		0.13g	0.032g	1.8g	NR
MethionineMethionine		0.052g	0.013g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.037g	1.5g	NR
ThreonineThreonine		0.1g	0.026g	0.9g	NR
TryptophanTryptophan		0.032g	0.008g	0.24g	NR
ValineValine		0.18g	0.044g	1.7g	NR

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