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Coconut Water: detail




Coconut Water: Macro nutrients

Coconut Water: Macro nutrients, for a standard portion of 100ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal19kcal2070kcalNR
ProteinsProteins1%0.73g0.72g50g180g
CarbohydrateCarbohydrate2%3.8g3.7g230g340g
LipidLipid0%0.2g0.2g50g80g
» Saturated fatSaturated fat1%0.18g0.18g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0081g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.002g0.002g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.002g0.002g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g1.1g25gNR
WaterWater4%96g95g2700gNR






Coconut Water: Vitamins

Coconut Water: Vitamins, for a standard portion of 100ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.03mg1.1mgNR
RiboflavinRiboflavin5%0.058mg0.057mg1.1mgNR
NiacinNiacin2%0.22NE0.21NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.043mg5mgNR
Vitamin B6Vit. B62%0.032mg0.032mg1.3mg100mg
Folic acidFolic acid1%3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.4mg2.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Coconut Water: Dietary minerals

Coconut Water: Dietary minerals, for a standard portion of 100ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg24mg1000mg2500mg
CopperCopper5%0.041mg0.04mg0.9mg10mg
IronIron2%0.29mg0.29mg18mg45mg
MagnesiumMagnesium8%25mg25mg320mgNR
ManganeseManganese8%0.14mg0.14mg1.8mg11mg
PhosphorusPhosphorus3%20mg20mg700mg4000mg
PotassiumPotassium5%254mg250mg4700mgNR
SeleniumSelenium2%1µg1µg55µg400µg
SodiumSodium7%107mg105mg1500mg2300mg
Salt (sodium equivalence)Salt7%288mg284mg4100mg6200mg
ZincZinc1%0.1mg0.1mg8mg40mg






Coconut Water: Essential amino acids

Coconut Water: Essential amino acids, for a standard portion of 100ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.017g0.6gNR
IsoleucineIsoleucine2%0.028g0.028g1.2gNR
LeucineLeucine2%0.054g0.053g2.3gNR
LysineLysine2%0.032g0.032g1.8gNR
MethionineMethionine1%0.013g0.013g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.037g1.5gNR
ThreonineThreonine3%0.026g0.026g0.9gNR
TryptophanTryptophan3%0.0081g0.008g0.24gNR
ValineValine3%0.045g0.044g1.7gNR