» Cola

Cola: detail

• Detailed name: Carbonated drinks, cola, fast-food cola
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g300g1 can (355 ml) (standard portion)400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cola: Macro nutrients

Cola: Macro nutrients, for a standard portion of 1 can (355 ml)

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		138kcal	37kcal	2070kcal	NR
ProteinsProteins		0.26g	0.07g	50g	180g
CarbohydrateCarbohydrate		36g	9.6g	230g	340g
LipidLipid		0.074g	0.02g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		336g	90g	2700g	NR

Cola: Vitamins

Cola: Vitamins, for a standard portion of 1 can (355 ml)

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.048NE	0.013NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Cola: Dietary minerals

Cola: Dietary minerals, for a standard portion of 1 can (355 ml)

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.4mg	2mg	1000mg	2500mg
CopperCopper		0.0037mg	0.001mg	0.9mg	10mg
IronIron		0.41mg	0.11mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese		0.0074mg	0.002mg	1.8mg	11mg
PhosphorusPhosphorus		37mg	10mg	700mg	4000mg
PotassiumPotassium		7.4mg	2mg	4700mg	NR
SeleniumSelenium		0.37µg	0.1µg	55µg	400µg
SodiumSodium		15mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		40mg	11mg	4100mg	6200mg
ZincZinc		0.074mg	0.02mg	8mg	40mg

Cola: Essential amino acids

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