» Coleslaw (side dish)

Coleslaw (side dish): detail

• Detailed name: Fast foods, side dish, coleslaw
• Select a Portion Size:
  10g20g30g40g50g75g100g110g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Coleslaw (side dish): Macro nutrients

Coleslaw (side dish): Macro nutrients, for a standard portion of 110g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		168kcal	153kcal	2070kcal	NR
ProteinsProteins		1g	0.95g	50g	180g
CarbohydrateCarbohydrate		16g	15g	230g	340g
LipidLipid		11g	9.9g	50g	80g
» Saturated fatSaturated fat		1.8g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.9g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.9g	5.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		4.4mg	4mg	20mg	300mg
Dietary fiberDietary fiber		1.8g	1.6g	25g	NR
WaterWater		81g	73g	2700g	NR

Coleslaw (side dish): Vitamins

Coleslaw (side dish): Vitamins, for a standard portion of 110g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		31µg	28µg	700µg	NR
» RetinolRetinol		31µg	28µg	700µg	3000µg
» beta-Carotenebeta-Carotene		173µg	157µg	2520µg	NR
ThiamineThiamine		0.029mg	0.026mg	1.1mg	NR
RiboflavinRiboflavin		0.022mg	0.02mg	1.1mg	NR
NiacinNiacin		0.42NE	0.38NE	14NE	NR
Pantothenic acidPantothenic acid		0.27mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.11mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0.011µg	0.01µg	2.4µg	NR
Vitamin CVit. C		16mg	15mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.59mg	0.54mg	15mg	NR
Vitamin KVit. K		78µg	71µg	90µg	NR

Coleslaw (side dish): Dietary minerals

Coleslaw (side dish): Dietary minerals, for a standard portion of 110g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	30mg	1000mg	2500mg
CopperCopper		0.017mg	0.015mg	0.9mg	10mg
IronIron		0.24mg	0.22mg	18mg	45mg
MagnesiumMagnesium		8.8mg	8mg	320mg	NR
ManganeseManganese		0.11mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		22mg	20mg	700mg	4000mg
PotassiumPotassium		142mg	129mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		223mg	203mg	1500mg	2300mg
Salt (sodium equivalence)Salt		604mg	549mg	4100mg	6200mg
ZincZinc		0.15mg	0.14mg	8mg	40mg

Coleslaw (side dish): Essential amino acids

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