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Collards: detail

Detailed name: Collards, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Collards: Macro nutrients

Collards: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		27kcal	32kcal	2070kcal	NR
ProteinsProteins		2.6g	3g	50g	180g
CarbohydrateCarbohydrate		4.6g	5.4g	230g	340g
LipidLipid		0.52g	0.61g	50g	80g
» Saturated fatSaturated fat		0.047g	0.055g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.026g	0.03g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.4g	4g	25g	NR
WaterWater		76g	90g	2700g	NR

Collards: Vitamins

Collards: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		213µg	251µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2542µg	2991µg	2520µg	NR
ThiamineThiamine		0.046mg	0.054mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.13mg	1.1mg	NR
NiacinNiacin		1.1NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		110µg	129µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		30mg	35mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.9mg	2.3mg	15mg	NR
Vitamin KVit. K		372µg	437µg	90µg	NR

Collards: Dietary minerals

Collards: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		197mg	232mg	1000mg	2500mg
CopperCopper		0.039mg	0.046mg	0.9mg	10mg
IronIron		0.4mg	0.47mg	18mg	45mg
MagnesiumMagnesium		23mg	27mg	320mg	NR
ManganeseManganese		0.56mg	0.66mg	1.8mg	11mg
PhosphorusPhosphorus		21mg	25mg	700mg	4000mg
PotassiumPotassium		181mg	213mg	4700mg	NR
SeleniumSelenium		1.1µg	1.3µg	55µg	400µg
SodiumSodium		14mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		39mg	46mg	4100mg	6200mg
ZincZinc		0.18mg	0.21mg	8mg	40mg

Collards: Essential amino acids

Collards: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.04g	0.047g	0.6g	NR
IsoleucineIsoleucine		0.085g	0.1g	1.2g	NR
LeucineLeucine		0.13g	0.15g	2.3g	NR
LysineLysine		0.099g	0.12g	1.8g	NR
MethionineMethionine		0.028g	0.033g	0.9g	NR
PhenylalaninePhenylalanine		0.074g	0.087g	1.5g	NR
ThreonineThreonine		0.073g	0.086g	0.9g	NR
TryptophanTryptophan		0.026g	0.031g	0.24g	NR
ValineValine		0.1g	0.12g	1.7g	NR