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Conch: detail




Conch: Macro nutrients

Conch: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%195kcal130kcal2070kcalNR
ProteinsProteins79%39g26g50g180g
CarbohydrateCarbohydrate1%2.6g1.7g230g340g
LipidLipid4%1.8g1.2g50g80g
» Saturated fatSaturated fat3%0.56g0.37g17g27g
» Monounsaturated fatMonounsaturated fat3%0.5g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.27g17g27g
» » Omega 3Omega 315%0.17g0.11g1.1g3g
» » Omega 6Omega 62%0.21g0.14g12g30g
» CholesterolCholesterol488%98mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%104g69g2700gNR



Conch: Vitamins

Conch: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg7µg700µgNR
» RetinolRetinol2%11µg7µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.09mg0.06mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.08mg1.1mgNR
NiacinNiacin63%8.8NE5.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B67%0.09mg0.06mg1.3mg100mg
Folic acidFolic acid67%269µg179µg400µgNR
Vitamin B12Vit. B12328%7.9µg5.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E63%9.5mg6.3mg15mgNR
Vitamin KVit. K0%0.3µg0.2µg90µgNR



Conch: Dietary minerals

Conch: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium15%147mg98mg1000mg2500mg
CopperCopper73%0.65mg0.44mg0.9mg10mg
IronIron12%2.1mg1.4mg18mg45mg
MagnesiumMagnesium112%357mg238mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus47%326mg217mg700mg4000mg
PotassiumPotassium5%245mg163mg4700mgNR
SeleniumSelenium110%60µg40µg55µg400µg
SodiumSodium15%230mg153mg1500mg2300mg
Salt (sodium equivalence)Salt15%620mg414mg4100mg4100mg
ZincZinc32%2.6mg1.7mg8mg40mg



Conch: Essential amino acids

Conch: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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