» Conch

Conch: detail

• Detailed name: Mollusks, conch, baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Conch: Macro nutrients

Conch: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		260kcal	130kcal	2070kcal	NR
ProteinsProteins		53g	26g	50g	180g
CarbohydrateCarbohydrate		3.4g	1.7g	230g	340g
LipidLipid		2.4g	1.2g	50g	80g
» Saturated fatSaturated fat		0.74g	0.37g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.67g	0.33g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.55g	0.27g	17g	27g
» » Omega 3Omega 3		0.22g	0.11g	1.1g	3g
» » Omega 6Omega 6		0.28g	0.14g	12g	30g
» CholesterolCholesterol		130mg	65mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		139g	69g	2700g	NR

Conch: Vitamins

Conch: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	7µg	700µg	NR
» RetinolRetinol		14µg	7µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.08mg	1.1mg	NR
NiacinNiacin		12NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.12mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		358µg	179µg	400µg	NR
Vitamin B12Vit. B12		11µg	5.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		13mg	6.3mg	15mg	NR
Vitamin KVit. K		0.4µg	0.2µg	90µg	NR

Conch: Dietary minerals

Conch: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		196mg	98mg	1000mg	2500mg
CopperCopper		0.87mg	0.44mg	0.9mg	10mg
IronIron		2.8mg	1.4mg	18mg	45mg
MagnesiumMagnesium		476mg	238mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		434mg	217mg	700mg	4000mg
PotassiumPotassium		326mg	163mg	4700mg	NR
SeleniumSelenium		81µg	40µg	55µg	400µg
SodiumSodium		306mg	153mg	1500mg	2300mg
Salt (sodium equivalence)Salt		827mg	414mg	4100mg	4100mg
ZincZinc		3.4mg	1.7mg	8mg	40mg

Conch: Essential amino acids

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