» Conch

Conch: detail

• Detailed name: Mollusks, conch, baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Conch: Macro nutrients

Conch: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		650kcal	130kcal	2070kcal	NR
ProteinsProteins		132g	26g	50g	180g
CarbohydrateCarbohydrate		8.5g	1.7g	230g	340g
LipidLipid		6g	1.2g	50g	80g
» Saturated fatSaturated fat		1.9g	0.37g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	0.33g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	0.27g	17g	27g
» » Omega 3Omega 3		0.55g	0.11g	1.1g	3g
» » Omega 6Omega 6		0.7g	0.14g	12g	30g
» CholesterolCholesterol		325mg	65mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		347g	69g	2700g	NR

Conch: Vitamins

Conch: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	7µg	700µg	NR
» RetinolRetinol		35µg	7µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.3mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.4mg	0.08mg	1.1mg	NR
NiacinNiacin		29NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.3mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		895µg	179µg	400µg	NR
Vitamin B12Vit. B12		26µg	5.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		32mg	6.3mg	15mg	NR
Vitamin KVit. K		1µg	0.2µg	90µg	NR

Conch: Dietary minerals

Conch: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		490mg	98mg	1000mg	2500mg
CopperCopper		2.2mg	0.44mg	0.9mg	10mg
IronIron		7.1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		1190mg	238mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		1085mg	217mg	700mg	4000mg
PotassiumPotassium		815mg	163mg	4700mg	NR
SeleniumSelenium		202µg	40µg	55µg	400µg
SodiumSodium		765mg	153mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2068mg	414mg	4100mg	4100mg
ZincZinc		8.6mg	1.7mg	8mg	40mg

Conch: Essential amino acids

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