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Condensed Milk (sweetened): detail




Condensed Milk (sweetened): Macro nutrients

Condensed Milk (sweetened): Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%321kcal321kcal2070kcalNR
ProteinsProteins16%7.9g7.9g50g180g
CarbohydrateCarbohydrate24%54g54g230g340g
LipidLipid17%8.7g8.7g50g80g
» Saturated fatSaturated fat32%5.5g5.5g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g0.34g17g27g
» » Omega 3Omega 311%0.12g0.12g1.1g3g
» » Omega 6Omega 62%0.18g0.18g12g30g
» CholesterolCholesterol170%34mg34mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g27g2700gNR



Condensed Milk (sweetened): Vitamins

Condensed Milk (sweetened): Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%74µg74µg700µgNR
» RetinolRetinol10%73µg73µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg14µg2520µgNR
ThiamineThiamine8%0.09mg0.09mg1.1mgNR
RiboflavinRiboflavin38%0.42mg0.42mg1.1mgNR
NiacinNiacin15%2.1NE2.1NE14NENR
Pantothenic acidPantothenic acid15%0.75mg0.75mg5mgNR
Vitamin B6Vit. B64%0.051mg0.051mg1.3mg100mg
Folic acidFolic acid3%11µg11µg400µgNR
Vitamin B12Vit. B1218%0.44µg0.44µg2.4µgNR
Vitamin CVit. C3%2.6mg2.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.16mg15mgNR
Vitamin KVit. K1%0.6µg0.6µg90µgNR



Condensed Milk (sweetened): Dietary minerals

Condensed Milk (sweetened): Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium28%284mg284mg1000mg2500mg
CopperCopper2%0.015mg0.015mg0.9mg10mg
IronIron1%0.19mg0.19mg18mg45mg
MagnesiumMagnesium8%26mg26mg320mgNR
ManganeseManganese0%0.006mg0.006mg1.8mg11mg
PhosphorusPhosphorus36%253mg253mg700mg4000mg
PotassiumPotassium8%371mg371mg4700mgNR
SeleniumSelenium27%15µg15µg55µg400µg
SodiumSodium8%127mg127mg1500mg2300mg
Salt (sodium equivalence)Salt8%343mg343mg4100mg4100mg
ZincZinc12%0.94mg0.94mg8mg40mg



Condensed Milk (sweetened): Essential amino acids

Condensed Milk (sweetened): Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.21g0.21g0.6gNR
IsoleucineIsoleucine40%0.48g0.48g1.2gNR
LeucineLeucine34%0.78g0.78g2.3gNR
LysineLysine35%0.63g0.63g1.8gNR
MethionineMethionine22%0.2g0.2g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.38g1.5gNR
ThreonineThreonine40%0.36g0.36g0.9gNR
TryptophanTryptophan47%0.11g0.11g0.24gNR
ValineValine31%0.53g0.53g1.7gNR



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