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Condensed Milk (sweetened): detail




Condensed Milk (sweetened): Macro nutrients

Condensed Milk (sweetened): Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%64kcal321kcal2070kcalNR
ProteinsProteins3%1.6g7.9g50g180g
CarbohydrateCarbohydrate5%11g54g230g340g
LipidLipid3%1.7g8.7g50g80g
» Saturated fatSaturated fat6%1.1g5.5g17g27g
» Monounsaturated fatMonounsaturated fat3%0.49g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.067g0.34g17g27g
» » Omega 3Omega 32%0.024g0.12g1.1g3g
» » Omega 6Omega 60%0.037g0.18g12g30g
» CholesterolCholesterol34%6.8mg34mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.4g27g2700gNR



Condensed Milk (sweetened): Vitamins

Condensed Milk (sweetened): Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg74µg700µgNR
» RetinolRetinol2%15µg73µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.8µg14µg2520µgNR
ThiamineThiamine2%0.018mg0.09mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.42mg1.1mgNR
NiacinNiacin3%0.42NE2.1NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.75mg5mgNR
Vitamin B6Vit. B61%0.01mg0.051mg1.3mg100mg
Folic acidFolic acid1%2.2µg11µg400µgNR
Vitamin B12Vit. B124%0.088µg0.44µg2.4µgNR
Vitamin CVit. C1%0.52mg2.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.032mg0.16mg15mgNR
Vitamin KVit. K0%0.12µg0.6µg90µgNR



Condensed Milk (sweetened): Dietary minerals

Condensed Milk (sweetened): Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%57mg284mg1000mg2500mg
CopperCopper0%0.003mg0.015mg0.9mg10mg
IronIron0%0.038mg0.19mg18mg45mg
MagnesiumMagnesium2%5.2mg26mg320mgNR
ManganeseManganese0%0.0012mg0.006mg1.8mg11mg
PhosphorusPhosphorus7%51mg253mg700mg4000mg
PotassiumPotassium2%74mg371mg4700mgNR
SeleniumSelenium5%3µg15µg55µg400µg
SodiumSodium2%25mg127mg1500mg2300mg
Salt (sodium equivalence)Salt2%69mg343mg4100mg4100mg
ZincZinc2%0.19mg0.94mg8mg40mg



Condensed Milk (sweetened): Essential amino acids

Condensed Milk (sweetened): Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.043g0.21g0.6gNR
IsoleucineIsoleucine8%0.096g0.48g1.2gNR
LeucineLeucine7%0.16g0.78g2.3gNR
LysineLysine7%0.13g0.63g1.8gNR
MethionineMethionine4%0.04g0.2g0.9gNR
PhenylalaninePhenylalanine5%0.076g0.38g1.5gNR
ThreonineThreonine8%0.071g0.36g0.9gNR
TryptophanTryptophan9%0.022g0.11g0.24gNR
ValineValine6%0.11g0.53g1.7gNR



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