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Condensed Milk (sweetened): detail




Condensed Milk (sweetened): Macro nutrients

Condensed Milk (sweetened): Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy39%803kcal321kcal2070kcalNR
ProteinsProteins40%20g7.9g50g180g
CarbohydrateCarbohydrate59%136g54g230g340g
LipidLipid44%22g8.7g50g80g
» Saturated fatSaturated fat81%14g5.5g17g27g
» Monounsaturated fatMonounsaturated fat36%6.1g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.84g0.34g17g27g
» » Omega 3Omega 328%0.3g0.12g1.1g3g
» » Omega 6Omega 64%0.46g0.18g12g30g
» CholesterolCholesterol425%85mg34mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%68g27g2700gNR






Condensed Milk (sweetened): Vitamins

Condensed Milk (sweetened): Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A26%185µg74µg700µgNR
» RetinolRetinol26%183µg73µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg14µg2520µgNR
ThiamineThiamine20%0.23mg0.09mg1.1mgNR
RiboflavinRiboflavin95%1mg0.42mg1.1mgNR
NiacinNiacin37%5.2NE2.1NE14NENR
Pantothenic acidPantothenic acid38%1.9mg0.75mg5mgNR
Vitamin B6Vit. B610%0.13mg0.051mg1.3mg100mg
Folic acidFolic acid7%28µg11µg400µgNR
Vitamin B12Vit. B1246%1.1µg0.44µg2.4µgNR
Vitamin CVit. C9%6.5mg2.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.4mg0.16mg15mgNR
Vitamin KVit. K2%1.5µg0.6µg90µgNR






Condensed Milk (sweetened): Dietary minerals

Condensed Milk (sweetened): Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium71%710mg284mg1000mg2500mg
CopperCopper4%0.038mg0.015mg0.9mg10mg
IronIron3%0.48mg0.19mg18mg45mg
MagnesiumMagnesium20%65mg26mg320mgNR
ManganeseManganese1%0.015mg0.006mg1.8mg11mg
PhosphorusPhosphorus90%633mg253mg700mg4000mg
PotassiumPotassium20%928mg371mg4700mgNR
SeleniumSelenium67%37µg15µg55µg400µg
SodiumSodium21%318mg127mg1500mg2300mg
Salt (sodium equivalence)Salt21%858mg343mg4100mg4100mg
ZincZinc29%2.4mg0.94mg8mg40mg






Condensed Milk (sweetened): Essential amino acids

Condensed Milk (sweetened): Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine89%0.54g0.21g0.6gNR
IsoleucineIsoleucine100%1.2g0.48g1.2gNR
LeucineLeucine84%1.9g0.78g2.3gNR
LysineLysine87%1.6g0.63g1.8gNR
MethionineMethionine55%0.5g0.2g0.9gNR
PhenylalaninePhenylalanine64%0.96g0.38g1.5gNR
ThreonineThreonine99%0.89g0.36g0.9gNR
TryptophanTryptophan117%0.28g0.11g0.24gNR
ValineValine78%1.3g0.53g1.7gNR



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