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Condensed Milk (sweetened): detail




Condensed Milk (sweetened): Macro nutrients

Condensed Milk (sweetened): Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%241kcal321kcal2070kcalNR
ProteinsProteins12%5.9g7.9g50g180g
CarbohydrateCarbohydrate18%41g54g230g340g
LipidLipid13%6.5g8.7g50g80g
» Saturated fatSaturated fat24%4.1g5.5g17g27g
» Monounsaturated fatMonounsaturated fat11%1.8g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.34g17g27g
» » Omega 3Omega 38%0.091g0.12g1.1g3g
» » Omega 6Omega 61%0.14g0.18g12g30g
» CholesterolCholesterol128%26mg34mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%20g27g2700gNR



Condensed Milk (sweetened): Vitamins

Condensed Milk (sweetened): Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%56µg74µg700µgNR
» RetinolRetinol8%55µg73µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg14µg2520µgNR
ThiamineThiamine6%0.068mg0.09mg1.1mgNR
RiboflavinRiboflavin28%0.31mg0.42mg1.1mgNR
NiacinNiacin11%1.6NE2.1NE14NENR
Pantothenic acidPantothenic acid11%0.56mg0.75mg5mgNR
Vitamin B6Vit. B63%0.038mg0.051mg1.3mg100mg
Folic acidFolic acid2%8.3µg11µg400µgNR
Vitamin B12Vit. B1214%0.33µg0.44µg2.4µgNR
Vitamin CVit. C3%2mg2.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg0.16mg15mgNR
Vitamin KVit. K1%0.45µg0.6µg90µgNR



Condensed Milk (sweetened): Dietary minerals

Condensed Milk (sweetened): Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%213mg284mg1000mg2500mg
CopperCopper1%0.011mg0.015mg0.9mg10mg
IronIron1%0.14mg0.19mg18mg45mg
MagnesiumMagnesium6%20mg26mg320mgNR
ManganeseManganese0%0.0045mg0.006mg1.8mg11mg
PhosphorusPhosphorus27%190mg253mg700mg4000mg
PotassiumPotassium6%278mg371mg4700mgNR
SeleniumSelenium20%11µg15µg55µg400µg
SodiumSodium6%95mg127mg1500mg2300mg
Salt (sodium equivalence)Salt6%257mg343mg4100mg4100mg
ZincZinc9%0.71mg0.94mg8mg40mg



Condensed Milk (sweetened): Essential amino acids

Condensed Milk (sweetened): Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.21g0.6gNR
IsoleucineIsoleucine30%0.36g0.48g1.2gNR
LeucineLeucine25%0.58g0.78g2.3gNR
LysineLysine26%0.47g0.63g1.8gNR
MethionineMethionine17%0.15g0.2g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.38g1.5gNR
ThreonineThreonine30%0.27g0.36g0.9gNR
TryptophanTryptophan35%0.084g0.11g0.24gNR
ValineValine23%0.4g0.53g1.7gNR



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