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Spices, coriander seed (cilantro): detail




Spices, coriander seed (cilantro): Macro nutrients

Spices, coriander seed (cilantro): Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.5kcal298kcal2070kcalNR
ProteinsProteins0%0.062g12g50g180g
CarbohydrateCarbohydrate0%0.27g55g230g340g
LipidLipid0%0.089g18g50g80g
» Saturated fatSaturated fat0%0.005g0.99g17g27g
» Monounsaturated fatMonounsaturated fat0%0.068g14g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0088g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.21g42g25gNR
WaterWater0%0.044g8.9g2700gNR






Spices, coriander seed (cilantro): Vitamins

Spices, coriander seed (cilantro): Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0012mg0.24mg1.1mgNR
RiboflavinRiboflavin0%0.0015mg0.29mg1.1mgNR
NiacinNiacin0%0.022NE4.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B6NR
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, coriander seed (cilantro): Dietary minerals

Spices, coriander seed (cilantro): Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.5mg709mg1000mg2500mg
CopperCopper1%0.0049mg0.98mg0.9mg10mg
IronIron0%0.082mg16mg18mg45mg
MagnesiumMagnesium1%1.7mg330mg320mgNR
ManganeseManganese1%0.0095mg1.9mg1.8mg11mg
PhosphorusPhosphorus0%2mg409mg700mg4000mg
PotassiumPotassium0%6.3mg1267mg4700mgNR
SeleniumSelenium0%0.13µg26µg55µg400µg
SodiumSodium0%0.18mg35mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.47mg95mg4100mg6200mg
ZincZinc0%0.024mg4.7mg8mg40mg






Spices, coriander seed (cilantro): Essential amino acids

Spices, coriander seed (cilantro): Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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