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Snacks, corn cakes: detail




Snacks, corn cakes: Macro nutrients

Snacks, corn cakes: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%194kcal387kcal2070kcalNR
ProteinsProteins8%4.1g8.1g50g180g
CarbohydrateCarbohydrate18%42g83g230g340g
LipidLipid2%1.2g2.4g50g80g
» Saturated fatSaturated fat1%0.21g0.42g17g27g
» Monounsaturated fatMonounsaturated fat2%0.38g0.76g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.93g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.95g1.9g25gNR
WaterWater0%2.3g4.6g2700gNR






Snacks, corn cakes: Vitamins

Snacks, corn cakes: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg70µg700µgNR
» RetinolRetinol5%35µg69µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.5µg5µg2520µgNR
ThiamineThiamine11%0.13mg0.25mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.05mg1.1mgNR
NiacinNiacin23%3.3NE6.5NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.83mg5mgNR
Vitamin B6Vit. B65%0.07mg0.14mg1.3mg100mg
Folic acidFolic acid2%9.5µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0µg0µg90µgNR






Snacks, corn cakes: Dietary minerals

Snacks, corn cakes: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.5mg19mg1000mg2500mg
CopperCopper23%0.21mg0.42mg0.9mg10mg
IronIron4%0.7mg1.4mg18mg45mg
MagnesiumMagnesium18%57mg114mg320mgNR
ManganeseManganese50%0.91mg1.8mg1.8mg11mg
PhosphorusPhosphorus11%79mg157mg700mg4000mg
PotassiumPotassium2%79mg157mg4700mgNR
SeleniumSelenium9%5µg9.9µg55µg400µg
SodiumSodium16%244mg488mg1500mg2300mg
Salt (sodium equivalence)Salt16%659mg1319mg4100mg6200mg
ZincZinc13%1mg2mg8mg40mg






Snacks, corn cakes: Essential amino acids

Snacks, corn cakes: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.23g0.6gNR
IsoleucineIsoleucine13%0.16g0.32g1.2gNR
LeucineLeucine18%0.42g0.84g2.3gNR
LysineLysine7%0.13g0.27g1.8gNR
MethionineMethionine10%0.089g0.18g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.41g1.5gNR
ThreonineThreonine17%0.15g0.3g0.9gNR
TryptophanTryptophan17%0.041g0.081g0.24gNR
ValineValine13%0.22g0.44g1.7gNR



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