» Corn Chips

Corn Chips: detail

• Detailed name: Snacks, corn-based, extruded, chips, plain
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Snacks
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Corn Chips: Macro nutrients

Corn Chips: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		404kcal	538kcal	2070kcal	NR
ProteinsProteins		4.6g	6.2g	50g	180g
CarbohydrateCarbohydrate		43g	57g	230g	340g
LipidLipid		25g	33g	50g	80g
» Saturated fatSaturated fat		3.2g	4.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.9g	9.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		12g	16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3g	4g	25g	NR
WaterWater		0.8g	1.1g	2700g	NR

Corn Chips: Vitamins

Corn Chips: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.3µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		15µg	20µg	2520µg	NR
ThiamineThiamine		0.035mg	0.047mg	1.1mg	NR
RiboflavinRiboflavin		0.059mg	0.078mg	1.1mg	NR
NiacinNiacin		1.2NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		6µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5.4mg	7.2mg	15mg	NR
Vitamin KVit. K		4.7µg	6.3µg	90µg	NR

Corn Chips: Dietary minerals

Corn Chips: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		104mg	138mg	1000mg	2500mg
CopperCopper		0.076mg	0.1mg	0.9mg	10mg
IronIron		0.9mg	1.2mg	18mg	45mg
MagnesiumMagnesium		54mg	72mg	320mg	NR
ManganeseManganese		0.25mg	0.33mg	1.8mg	11mg
PhosphorusPhosphorus		146mg	194mg	700mg	4000mg
PotassiumPotassium		108mg	144mg	4700mg	NR
SeleniumSelenium		5.7µg	7.6µg	55µg	400µg
SodiumSodium		386mg	514mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1042mg	1389mg	4100mg	4100mg
ZincZinc		0.97mg	1.3mg	8mg	40mg

Corn Chips: Essential amino acids

Corn Chips: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.18g	0.24g	1.2g	NR
LeucineLeucine		0.6g	0.8g	2.3g	NR
LysineLysine		0.14g	0.19g	1.8g	NR
MethionineMethionine		0.1g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.24g	0.32g	1.5g	NR
ThreonineThreonine		0.18g	0.25g	0.9g	NR
TryptophanTryptophan		0.035g	0.046g	0.24g	NR
ValineValine		0.25g	0.33g	1.7g	NR

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